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Monday

190715

Workout of the Day

6

Rest Day

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Comments on WOD 190715

6 Comments

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Jim Rix
July 16th, 2019 at 4:56 am
Commented on: 190715

Did yesterday's thruster/burpee WOD. Results there.

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Michael Libbie
July 15th, 2019 at 2:05 am
Commented on: 190715

Up until relatively recently the WOD had one prescription (Rx) detached from sex. For example, “Fran” was always 95lbs, and anything under that was a scale, irrespective of sex, except in competition, of course, which is a small demographic.

For the last year (or so-ish) I’ve noticed there are two prescriptions, one male and one female. We are all used to having an Rx for different sexes in competitions, but, historically, not on the main site.

1) Anyone know why this programming has changed?

2) Why, outside of competition, divide the Rx into sexes rather than having one Rx of which anything under is scaling regardless of sex?

3) Don’t 80% of males need to scale these workouts well under what’s labeled as female Rx?

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Colleen Glisson
July 15th, 2019 at 2:19 am

I don't have any official answers but from a woman's perspective, I find that it is very satisfying to do something RX (at the female weight) rather than feeling like I have to scale. I do scale on some workouts, as I know most of us probably do at some point, but if it were only the one weight I would be scaling 90% of the time in order to keep the same stimulus. I know it's just a matter of semantics, but as someone who has been doing crossfit for several years now and am halfway decent (I'd like to think), I don't expect to ever reach a level where I could do the guys weights and keep the same workout. I'm glad that I don't have to be a games level athlete in order just to do the workout RX. Just my two cents...other ladies might feel differently :)

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Claudio Delgado-Valcarcel
July 15th, 2019 at 3:21 am

The Military scales it’s test, so why not scale it here to the opposite sex; not only does it give it a realistic goal to the beginning athlete but it also lets them scale it farther back and not feel incomplete. It Crossfit wanted to take it further, they would scale it farther by considering age and occupation, they could also go as far as scaling it for athletes with prior injuries who are handicapped🤷🏽‍♂‚️

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Js Smith
July 15th, 2019 at 4:10 pm

The volume of adult female lungs is typically 10-12% smaller than males with the same height and age. There are significant body composition differences (men tend to be leaner), hematocrit differences (higher levels of testosterone lead to slightly higher red blood cell counts), and differences in heart size. Males tend to have a higher proportion of Type II muscle fibers and testosterone while female have more Type I muscle fibers and estrogen.


As you can see, the machinery is different which will alter the capacity in individuals when all things are equal in training experience, age and height but the gender differs. Not sure if HQ follows this logic but it is a possible explanation for a gender specific scaling.

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Chris Meldrum
July 15th, 2019 at 1:37 am
Commented on: 190715

love this piece

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