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Friday

Workout of the day

70

Joshie

3 rounds for time of:

21 dumbbell squat snatches, right arm
21 L pull-ups
21 dumbbell squat snatches, left arm
21 L pull-ups

♀ 25-lb. dumbbell ♂ 40-lb. dumbbell

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Compare to 160915.

At-Home Workout

1
Side Plank

L-sits and side planks

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"Dietary guidelines often change, but “restrict your salt intake” has resisted the advances of science. The National Academy of Medicine recently reiterated its advice to limit daily sodium intake to 2,300 milligrams (a little over a teaspoon of salt), or 1,500 milligrams for those at risk of cardiovascular disease. …Understanding the stark contrast between the National Academy of Medicine’s recommendation and what science has identified as sodium’s healthy range is critical to the nation’s health. Minimal decreases in serum sodium predict increased mortality in healthy people."

Read the article Are You Getting Too Much Salt in Your Diet? Probably Not

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