Missed the last 3 days, so feeling like a toad.

3 RFT
50 squats
25 GHD sit-ups
20 hip extensions
15 bent over rows, each arm, 44# kb
17:56

RIP Mary Oliver
Thank you for all of the lessons. 

CrossFit HQ: we are vibing! I was reading her poetry book yesterday. 

I want to share this one as well:

Praying

It doesn’t have to be
the blue iris, it could be
weeds in a vacant lot, or a few
small stones; just
pay attention, then patch

a few words together and don’t try
to make them elaborate, this isn’t
a contest but the doorway

into thanks, and a silence in which
another voice may speak.

Mary Oliver, Thirst, Beacon Press 2006

Great poem by a great poet! I still dream of trees and lying in a hammock, but rarely get there. I will take those moments when they come as times to rest in the "big-ness" of the world, as times to prepare for what life throws our way.