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Saturday

Workout of the day

27

For time:

L-sit for a total of 5 minutes

Then, practice controlled descents from a handstand for 20 minutes.

Post L-sit time to comments.

Handstand Descents

1

As CrossFit has grown into a worldwide fitness and health community with millions of adherents, CrossFit, Inc. now looks to broadly expand the scope and reach of CrossFit-endorsed professional development courses. To this end, CrossFit is now offering the CrossFit Preferred Course Program. As of July 1, the Preferred Course Program will recognize and grow a global network of quality courses across disciplines relevant to CrossFit affiliates, trainers, athletes, and enthusiasts. These courses are designed to broaden, deepen, and challenge participants’ knowledge of CrossFit-related training areas. All CrossFit Preferred Courses will be conducted by subject-area experts among a community of peers and in the spirit of continual self-improvement.

Read MoreCompetency and Efficacy: The CrossFit Preferred Course

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