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Friday

Workout of the day

63

5 rounds for reps of:

2 minutes of strict muscle-ups
3 minutes of rest

Post reps completed to comments.

Khan Academy

A 2015 trial shows that a very low-calorie diet (<700 calories per day) can resolve Type 2 diabetes within one week in the majority of recent diabetics and within eight weeks in half of long-term diabetics. The regimen also was associated with significant improvements in blood pressure and lipid levels, which suggests such diets may be a potent and underutilized tool in diabetes treatment.

Read MoreRestoring normoglycaemia by use of a very low calorie diet in long- and short-duration type 2 diabetes

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