CrossFit | 190504
Saturday

190504

Workout of the Day

2

Rest Day

Post thoughts to comments.

CrossFit Crowns 236 National Champions

3

The 2019 Open began Feb. 21, spanning five weeks and featuring five tests of fitness. The Open is the single largest participatory test of fitness on the planet and is open to anyone with garage gym equipment and a will to pursue a challenge. Individuals from all cultures and walks of life unite in competition, drawn to the universality of the CrossFit methodology. It begins in the 15,000 CrossFit affiliates around the world and ends in a celebration of those individuals and communities at the CrossFit Games.

Read MoreCrossFit Crowns 236 National Champions

Comments on 190504

5 Comments

Comment thread URL copied!
Fernando Jhon
May 30th, 2019 at 7:19 pm
Commented on: CrossFit Crowns 236 National Champions

Crossfit Lowlands Throwdown - Apeldoorn, Netherlands (Event) Dates: Fri, May 31, 2019 — Sun, Jun 2, 2019

https://hqstreamingtv.net/crossfit-lowlands-throwdown/

Comment URL copied!
Fl oR
May 4th, 2019 at 6:17 pm
Commented on: 190504

Modified version of yesterday's wod

4 rds of

- 21 reps bench press 135lbs

- 15 k2e

- 500m row

In exactly 15min

Comment URL copied!
Albert Collins
May 4th, 2019 at 5:45 pm
Commented on: 190504

EMOM 20 minutes 15 strict dips total 300 dips

Comment URL copied!
Aaron Castle
May 4th, 2019 at 12:54 am
Commented on: CrossFit Crowns 236 National Champions

This years games will be interesting to watch. Is there some funding to help 3rd world athletes make the trip?

Comment URL copied!
Shawn Hakimi
May 10th, 2019 at 4:12 pm

For All the athletes from the United States of America?

Comment URL copied!