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April 25, 2019

Workout of the Day

Complete as many rounds as possible in 12 minutes of:
5 strict muscle-ups
20 walking lunges

Then, practice for 5 minutes each, in any order:
Plank holds
Handstand descents

Post rounds completed to comments.

The Strict Muscle-Up


A growing body of evidence suggests added sugars play a role in the development and/or progression of fatty liver disease. A 2018 trial, led by Miriam Vos (Emory) and Jeffrey Schwimmer (UCSD), considered whether removing added sugar from the diet could improve fatty liver disease in children. The authors conclude, “In this study of adolescent boys with NAFLD, 8 weeks of provision of a diet low in free sugar content compared with usual diet resulted in significant improvement in hepatic steatosis.”

Read MoreEffect of A Low Free Sugar Diet Vs Usual Diet On Nonalcoholic Fatty Liver Disease In Adolescent Boys

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