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Tuesday

190423

Workout of the Day

79

Complete as many rounds as possible in 20 minutes of:

5 strict L pull-ups
10 ring dips
15 single-leg squats

Post rounds completed to comments.

Comments on F stands for fructose and fat

3 Comments

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Pablo Espejo
April 23rd, 2019 at 11:49 pm
Commented on: F stands for fructose and fat


Poor post, with all respect friends, but post a post on the Crossfit page for everyone referring to a study in mice, where they declare that excess fructose would produce fatty liver seems irresponsible, the message would be: Do not eat Fruits in excess? At some point do they refer to the level of activity to which these mice are subjected? What do you mean by an excess of fructose? Let's be responsible, let's give correct messages based on concrete evidence.


Pablo Espejo

Sports Nutritionist

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Filipe Silva
April 23rd, 2019 at 8:12 am
Commented on: F stands for fructose and fat

Dear friends, and what about stevia. In fact I don’t eat sugar, fruits, only the read ones, but I still consume Stevia and until now I didn’t found any study about I, so can you comment? Many thanks.

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Matthieu Dubreucq
January 2nd, 2020 at 1:49 pm

Filipe. I think you should researched on the link between stevia and the production of insulin. Even if it contains 0 calories, your brain and taste buds believe it is sugar and your body reacts to it the same way : insulin.


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