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Tuesday

190305

Workout of the Day

8

Rest Day

Post thoughts to comments.

Listen to Rhapsody In Blue by George Gershwin.

Comments on WOD 190305

8 Comments

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Stacey Carpenter
March 5th, 2019 at 11:54 pm
Commented on: 190305
warmup:
2*16 sideways bar rollouts alt
4*10 each single arm MB plank rollout
4*10 each direction MB plank stir

then 30min amrap
10 Alt arm TGU 35#KB
+1 Sprint 200m each round

score 3rds tgu+ 3 sprints
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Jeremiah Squier
March 5th, 2019 at 4:41 pm
Commented on: 190305
30 min kicking boxing Hasfit..
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Jim Rix
March 5th, 2019 at 2:36 pm
Commented on: 190305
21-15-9
ring dips
1.5 pood kb swings
24" box jumps
8:22

Workouts...articles on physiology and body mechanics...recipes...and art.  CF has taken on our physical, intellectual, and spiritual health, all on one site.
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Mike Andridge
March 5th, 2019 at 3:11 pm
Agreed!  And right in line with my budget! Thanks HQ
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Matt Ka
March 5th, 2019 at 7:10 am
Commented on: 190305
Can someone explain me this new training cycle? 4 days on 1 day off, 2 on, 1 off?? Usually 3on 1 off. I don’t understand and i’m frustrated out of the bed !!
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David Smith
March 5th, 2019 at 8:57 am
It’s because they posted the open workout on Friday.
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Chris Meldrum
March 5th, 2019 at 2:03 am
Commented on: 190305
Gershwin is the greatest!  Benjamin Nibley Meldrum sure thought so.  And who am I to argue with my grandfather?  WWII vet.  RIP.
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Js Smith
March 5th, 2019 at 1:52 am
Commented on: 190305
Love Rhapsody in Blue!  💕
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