Skip to Content

Search

Monday
Go to previous day

February 18, 2019

Go to next day

Workout of the day

181

Strict Fran

21-15-9 reps for time of:
Thrusters
Strict pull-ups

Men: 95 lb.
Women: 65 lb.

Post time to comments.

Levers 6 back squat

Efficiency in the context of levers is defined as getting maximal work from the effort expended.

Read More

Coupled, the thruster and the pull-up work all major muscle groups, are perfectly complementary in that each contains exactly what the other lacks, and constitute three superfunctional core movements—the squat, push press, and pull-up. But a closer analysis offers even greater appreciation and understanding of Fran’s character.

Read the 2005 articleFooling Around With Fran

Comments on undefined