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February 18, 2019

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Workout of the Day

Strict Fran

21-15-9 reps for time of:
Strict pull-ups

Men: 95 lb.
Women: 65 lb.

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Levers 6 back squat

Efficiency in the context of levers is defined as getting maximal work from the effort expended.

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Coupled, the thruster and the pull-up work all major muscle groups, are perfectly complementary in that each contains exactly what the other lacks, and constitute three superfunctional core movements — the squat, push press, and pull-up. But a closer analysis offers even greater appreciation and understanding of Fran’s character.

Read the 2005 articleFooling Around With Fran

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