Workout of the day


Handstand practice for 12 minutes
L-sit practice for 12 minutes
Stretch for 12 minutes

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The L-Sit

Fatty Fig 1

“Non-alcoholic fatty liver disease is the hepatic manifestation of metabolic syndrome; its rising prevalence parallels the rise in obesity and diabetes. Historically thought to result from overnutrition and a sedentary lifestyle, recent evidence suggests that diets high in sugar (from sucrose and/or high-fructose corn syrup) not only increase the risk of NAFLD but also non-alcoholic steatohepatitis.” A review of the experimental and clinical evidence that fructose precipitates fat accumulation in the liver.

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