Friday

190118

Workout of the Day

158

CrossFit Total

Back squat, 1 rep
Shoulder press, 1 rep
Deadlift, 1 rep

Post total to comments.

Compare to 180803.

The U.S. and U.K., having been the first to introduce high-carbohydrate advice, will be the last to change. Their citizens will have to take their health into their own hands.

Comments on 190118

162 Comments

Comment thread URL copied!
Matthieu Dubreucq
November 3rd, 2019 at 2:28 pm
Commented on: Scientific Opinions  —  For Sale

I agree that I rather have no studies then bad ones!

Comment URL copied!
Shawn Hakimi
October 16th, 2019 at 1:34 pm
Commented on: 190118

300 lbs BS (PR is 320)

145 lbs SP (PR is 152)

355 lbs DL (PR is 395)


Total=800lbs



Getting back into it.

Comment URL copied!
John Doody
February 24th, 2019 at 12:52 pm
Commented on: 190118

140lbs press-255 Squat-355 Deadlift=750lb total. Definitely not my best, but trying to get back

Comment URL copied!
Kevin Miller
February 14th, 2019 at 2:08 am
Commented on: 190118

BS 310 PR

Press 160

DL 385 PR

Total=855# (90# PR)

Comment URL copied!
Kiron Simmons
February 12th, 2019 at 7:46 pm
Commented on: 190118

Back Squat - 275lb

Deadlift - 385lb

Shoulder Press - 125lb

Total - 785

Previous CF Total 737 (big gains)

Comment URL copied!
Kury Akin
February 12th, 2019 at 3:15 pm
Commented on: 190118

115. 70. 155kg. All in 60 mins. 20 mins each.

Most I've pressed in a long time. Happy with squat. Came up a little short on DL. I'd managed 165kg recently. 155 felt like my max today though.

Comment URL copied!
Kury Akin
February 12th, 2019 at 3:41 pm

340kg or 750lbs

Comment URL copied!
E B Tolbert
February 12th, 2019 at 4:27 am
Commented on: 190118

I work a few weeks behind ha ha. BS 375, SP 135, DL 435. Shoulder work is still alittle weak from shoulder surgery.

Comment URL copied!
Jeff Chalfant
February 9th, 2019 at 3:25 am
Commented on: 190118

High bar squat: 345pr-press: 175- ties or

Deadlift: 490pr! Feels good to break 1000lbs!

Total: 1,010 lbs. weighed in at under 188 lbs post WOD yesterday. 39/5’9”

Comment URL copied!
Jeff Chalfant
February 9th, 2019 at 3:35 am

This is a 45 lb. PR in the total!!! With no dedicated strength training!

Comment URL copied!
Jeff Chalfant
February 9th, 2019 at 4:07 am

Last time my total was 965- which was a 50lb PR in the total (in addition to switching to a high bar back squat to strengthen my weak quads). I hope this trend continues! Consistently training 3 days on 1 day off with nothing but these workouts has proven amazingly effective for strength gain especially considering I used to do dedicated strength with added metcons for YEARS and my strength never increased this dramatically! Technique has always been a primary focus but I’m glad I finally made the switch to prioritizing consistency with WODs 5-6 days per week, nothing but a warmup and WOD, and gradually adding intensity it has paid off. Thanks Coach!

Comment URL copied!
Sebastien Hotte
February 1st, 2019 at 12:12 pm
Commented on: 190118

275 Back Squat

155 Shoulder Press

355 Deadlift

Comment URL copied!
Pyer-Hugh Dion
February 1st, 2019 at 2:17 am
Commented on: 190118

Sq:285 Spress:155 deadlift:355. 795

Comment URL copied!
Francisco Alférez
January 31st, 2019 at 10:57 am
Commented on: 190118

Shoulder press - 57-kg./126-lb.

Deadlift - 142-kg./313-lb.


TOTAL= 199-kg./439-lb.

Comment URL copied!
Manchild Manchild
January 29th, 2019 at 6:30 pm
Commented on: 190118

MaxRack, and allowed 10 minutes for each move.


265+120+325 = 710

Comment URL copied!
Chris Martinez
January 28th, 2019 at 11:58 pm
Commented on: 190118

Back Squat - 345lbs

Shoulder Press - 210lbs (PR)

Deadlift - 390 lbs (All my weights)

Comment URL copied!
William Ma
January 28th, 2019 at 5:43 pm
Commented on: 190118

Squat 195, Press 115, Deadlift 210. Total 520lbs

Comment URL copied!
Matt Crouse
January 28th, 2019 at 2:58 am
Commented on: 190118

350,145,440

Comment URL copied!
Nate Gordon
January 27th, 2019 at 10:31 pm
Commented on: 190118

BS 335#

SP 125

DL 415 = 875

Comment URL copied!
John Nehra
January 27th, 2019 at 10:28 pm
Commented on: 190118

Tuesday 120221

Crossfit Total 2.0


Clean, 1 rep

Bench press, 1 rep

Overhead squat, 1 rep


Clean is from the ground, power or squat. Took OHS from the ground as well. Athlete has 3 attempts at each lift -- warmup as needed before working sets.


Clean 195, Bench 265, OHS 190 = 650lbs


Matched a PR on the bench and set new PR by 5lbs on the OHS.

Comment URL copied!
Antoine Lenouvel
January 26th, 2019 at 7:08 am
Commented on: 190118

Squat : 330

S Press : 115

Deadlift : 395lb

Comment URL copied!
Hendrik Bünzen
January 24th, 2019 at 9:45 pm
Commented on: 190118

120-65-160=345 kg

Comment URL copied!
Jeffrey Howard
January 24th, 2019 at 7:52 pm
Commented on: 190118

335

115

345

Comment URL copied!
Clint Michael
January 24th, 2019 at 1:08 pm
Commented on: 190118

Squat - 300

Shoulder press - 155

Deadlift - 420

Total=875

Comment URL copied!
Joel Wuollet
January 23rd, 2019 at 5:04 pm
Commented on: 190118

Back squat 95kg

Shoulder press: 55kt

DeadLift: 125kg

Comment URL copied!
ART SHELDON
January 21st, 2019 at 5:06 pm
Commented on: 190118

M50/5’5”/155

BS240

PR125

DEAD315


680

Comment URL copied!
Matt Duplessis
January 21st, 2019 at 5:00 pm
Commented on: 190118

M/30/5'9/175#


275# Squat, 155# Press, 355# Deadlift = 785# Total

(~80% of lifetime PRs for all)

Comment URL copied!
Christopher Voght
January 21st, 2019 at 3:43 pm
Commented on: 190118

330# back squat

150# press

385# dead lift


865# Crossfit Total

Comment URL copied!
Viktor Wachtler
January 21st, 2019 at 12:26 pm
Commented on: 190118

Back squat 105kg/234lbs 2 failed attempts at 115kg

Shoulder press 60kg/134lbs, 2 failed attempts at 62.5kg

Deadlift 155kg/345lbs hook grip.

All the lifts are raw, no belt, knee straps used.

320kg/713lbs total

M 42/1.78m/77kg

Comment URL copied!
Viktor Wachtler
January 21st, 2019 at 12:30 pm

180803 was 100(220#),60(134#),140(312#)

Comment URL copied!
Jim Rix
January 20th, 2019 at 6:22 pm
Commented on: 190118

BS 245

SP 108

DL 285

638#


180113: 590

17104: 620

140116: 585

Comment URL copied!
William Dunnagan
January 20th, 2019 at 4:54 pm
Commented on: 190118

Backsquat 305

Press 165

DL 405


875


Still feeling weak after getting back into the CrossFit routine but hoping to get to four digits by end of summer

Comment URL copied!
Tyler Wood
January 20th, 2019 at 4:27 pm
Commented on: 190118

Squat: 305

Shoulder Press: 160

Deadlift: 395

Total: 860

Comment URL copied!
Kurtis Bowler
January 20th, 2019 at 3:20 pm
Commented on: 190118

Back Squat 365

Shoulder Press 185

Deadlift 505

Total 1055

Comment URL copied!
Erik Lueders
January 20th, 2019 at 4:36 am
Commented on: 190118

340

180

385

Comment URL copied!
Peter Shaw
January 20th, 2019 at 2:50 am
Commented on: Scientific Opinions  —  For Sale

The level of bribery and corruption among those who are meant to serve and protect the public is too high.


As a trainer and patient, continued education and learning with a critical eye will be necessary long term.


Thank you to CrossFit for continuing to inform.

Comment URL copied!
Nathanael Akin
January 19th, 2019 at 11:15 pm
Commented on: 190118

BS 285 (PR)

SP 145

DL 345 (PR)

Total 775 (PR)


Woohoo!!!

Comment URL copied!
Kevin Boudreau
January 19th, 2019 at 9:39 pm
Commented on: 190118

325 bs low bar

165 press

415 DL

Comment URL copied!
Steve Adams
January 19th, 2019 at 9:37 pm
Commented on: 190118

Deadlift- 345

Shoulder press- 135

Squat-235

Total- 715 lbs.

35M/185/6'3"

Comment URL copied!
Michael Giardina
January 19th, 2019 at 8:57 pm
Commented on: 190118

BS-375

SP-185

DL-440

Total-1,000lbs

Comment URL copied!
Bethanie Giardina
January 19th, 2019 at 8:57 pm
Commented on: 190118

BS: 235

SP: 110

DL: 295

Comment URL copied!
Gregory Wilcox
January 19th, 2019 at 8:43 pm
Commented on: 190118

BS-405 SP-135 DL-495 M/23/195


Gotta work on that upper body strength relative to legs/back lol

Comment URL copied!
Gregory Wilcox
January 19th, 2019 at 8:44 pm

1,035# final score

Comment URL copied!
Anthony Mercado
January 19th, 2019 at 8:38 pm
Commented on: 190118

745lb total


295lb back squat

135lb press

315lb deadlift


Any suggestions on building strength in these three lifts?

Comment URL copied!
Richard Foster
January 19th, 2019 at 8:22 pm
Commented on: 190118

M47/170

Squat, high bar 205lbs

Press, 115lbs

Deadlift, 305lbs

Total 625lbs

Comment URL copied!
George Fryd
January 19th, 2019 at 6:23 pm
Commented on: 190118

Press 80kg / 176lbs

DL 170kg / 374lbs

Squat 120kg / 264lbs


Total: 370kg / 815lbs


haven't been lifting in a while so stoked im still hitting my PBs

Comment URL copied!
Js Smith
January 19th, 2019 at 6:17 pm
Commented on: 190118

BS 155#, SP 75, DL 155 = 385 (PR)


Think the 165# DL would’ve got up but fatigue/form worried me.

Comment URL copied!
Elliott Harding
January 19th, 2019 at 6:16 pm
Commented on: 190118

Have not maxed for a long time so I did not take it to a failed lift. Used a belt.

Squat 11/33: 275

Overhead press 10: 145

Deadlift: 335

Comment URL copied!
Isaiah Chavez
January 19th, 2019 at 5:20 pm
Commented on: 190118

Back squat, 295

Shoulder press, 140

Deadlift, 335

Comment URL copied!
Kirk Astle
January 19th, 2019 at 4:09 pm
Commented on: Scientific Opinions  —  For Sale

The article does a fine job of employing the basic critical thinking principle of vetting sources of information along the lines of bias, credibility, reliability, and accuracy. Most college freshman are taught this skill when learning how to write research papers. Money talks and it also silences.


Universities are corporations, or private governments more accurately, whose mission is a professed commitment to improving the common good. While many complete their mission, most do not because the mission changes when implemented; it changes to reproducing the status quo with all its biases and exclusions and exploitations.


Unbiased, credible, reliable, and accurate research does exist; we just need to be better thinkers (unlike the millions of doctors [academic and medical] out there). I submit this research for your perusal, the thesis of which is that exercise protects the brain from degenerative diseases. This is to say that it is a preventative, not curative, measure.


https://www.ted.com/talks/wendy_suzuki_the_brain_changing_benefits_of_exercise?referrer=playlist-the_most_popular_ted_talks_of_2018&utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare

Comment URL copied!
Jake Kiddoo
January 19th, 2019 at 3:57 pm
Commented on: 190118

295

155

315

Comment URL copied!
Tiffany Lance
January 19th, 2019 at 3:47 pm
Commented on: 190118

225# squat, 250# DL, 85# strict press (560 total)

Comment URL copied!
Giulio Barbini
January 19th, 2019 at 10:56 am
Commented on: 190118

M/175cm /74kg /38yo

763 lbs

Back squat 291 lb

Shoulder press 137 lb

DL 335 lb

Comment URL copied!
Bill Finch
January 19th, 2019 at 3:17 pm

Back squat 405 Shoulder press 175 Dead Lift 460

Comment URL copied!
Il Xlll
January 19th, 2019 at 9:09 am
Commented on: 190118

390 - 140 - 340

Comment URL copied!
Francisco Alférez
January 19th, 2019 at 8:46 am
Commented on: 190118

No back squat because I have a knee injury


Shoulder press --> 57-kg. (126-lb.)


Deadlift --> 142-kg. (313-lb.)

Comment URL copied!
Ian Currie
January 19th, 2019 at 5:41 am
Commented on: 190118

1265#.

475# felt good!

205# did a lot of log pressing yesterday, shoulders kinda shot. 215# pr...

585# Deadlifts haven’t been moving well lately. 605# pr.

Comment URL copied!
Nathan Bynum
January 19th, 2019 at 4:30 am
Commented on: 190118

Back Squat: 275#

Shoulder Press: 135#

Deadlift: 365#

Total: 775#

M/39/204#/6'

Comment URL copied!
John Rossetti
January 19th, 2019 at 4:06 am
Commented on: 190118

53 YOM 5’6” 217


Squat

225X3

245X1^

275X1^

295X1^

305X1^


Deadlift

225X3

275X1

295X1

315X1

335X1 PR


Shoulder Press from the ground

95X3

115X1^

135X1^

145X1^

155X1PR

Comment URL copied!
Krista Cooper
January 19th, 2019 at 3:40 am
Commented on: 190118

BS #255

SP #120!

DL #280!

F/40/4'9"/120

Comment URL copied!
Krista Cooper
January 19th, 2019 at 3:46 am

Total PR #655

Comment URL copied!
Craig Collins
January 19th, 2019 at 3:38 am
Commented on: 190118

BS 420#

SP 200#

DL 505#

Total 1125#

Comment URL copied!
Phill Kiddoo
January 19th, 2019 at 3:34 am
Commented on: 190118

Sub’d Front Squat

255#-170-485!

Tot=910

Comment URL copied!
Gabe Bird
January 19th, 2019 at 3:00 am
Commented on: 190118

305

185

285


Setting first benchmark in 10yrs.


Didn’t want to risk further back injury on dead lifts. Baby steps.

Comment URL copied!
Tripp Starling
January 19th, 2019 at 2:05 am
Commented on: 190118

Today 625#

Bs 210

Sp 125

Dl 290 (pr)


Compare to was 595#

Bs 185

Sp 125

Dl 285

Comment URL copied!
Samantha Trujillo
January 19th, 2019 at 12:49 am
Commented on: 190118

CFT: 530

Back Suat:185

Press: 90

deadlift:255


Comment URL copied!
Reymond Kiddoo
January 19th, 2019 at 12:45 am
Commented on: 190118

Back squat # 245

Shoulder press# 130

Deadlift# 345

Comment URL copied!
Kris Westphal
January 19th, 2019 at 12:23 am
Commented on: 190118

Hadn't checked 1RM in a while so this was a welcome challenge to go and check.


Back Squat 305 (PR)

OHP 140 (PR)

Deadlift 397.5 (PR)


842.5 (PR)

Comment URL copied!
Shakha Gillin
January 18th, 2019 at 11:59 pm
Commented on: Scientific Opinions  —  For Sale

Great article addressing industry bias. Simple, seemingly obvious, and hard to argue. Trials need to be conducted by Pharma, OR academia. Not academia funded by the pharmaceutical company.


It’s a system error. It’s not a few corrupt people, or a single institution. It’s the entire system. Harvard represents prestige and excellence. This is not a problem only at shady organizations or institutions that need money, but everyone. It’s the accepted norm. So while there are so many physicians who work hard, take pride in what they do and their ethics, it’s easy to see how this bias is occurring.


It would be great if major institutions take the lead by stopping funding of research by industry (or middle men- organizations that receive funding from industry then support research). Are there any universities or institutions who are already doing this?

Comment URL copied!
Jeff Chalfant
January 18th, 2019 at 11:54 pm
Commented on: 190118

From 3 weeks ago:

Complete as many rounds as possible in 20 minutes of:

5 thrusters

7 hang power cleans

10 sumo deadlift high pulls


Men: 95 lb.


9 rounds rx’d. All sets unbroken. Started a set e40s then switched to e45s then emom from 14-18 then e40s for last few sets. Just as terrible as I remember. No grip issues like others mentioned but my feet almost cramped around minute ten then relaxed later.

Comment URL copied!
Jeff Chalfant
January 19th, 2019 at 12:07 am

Looking forward to finally getting over 1000 on my CF total in 3 weeks!

Comment URL copied!
Jeff Chalfant
January 19th, 2019 at 12:13 am

Got through 5 rounds in the first 10m...

Comment URL copied!
Max Guida
January 19th, 2019 at 12:16 am

Nice job! That was one of my favorite WODs of 2018.

Comment URL copied!
Brian Anderson
January 18th, 2019 at 11:25 pm
Commented on: 190118

285 (PR)

140

360

= 785


M-42-69-175

Comment URL copied!
Patrick Doyle
January 18th, 2019 at 10:46 pm
Commented on: 190118

Back Squat 230#

Shoulder Press 130#

Dead Lift 300#

CF Total 660#

Comment URL copied!
Mike Andridge
January 18th, 2019 at 10:31 pm
Commented on: 190118

@ CrossFit Forgien

3 rnds

1000m row/rest 3 min

4:19/4:24/4:22

then 2 rep back squat @ 205.

Strict press @ 145

No DL for me

m/48/175

Comment URL copied!
Mike Andridge
January 19th, 2019 at 1:05 am

*Forgiven

Comment URL copied!
Jacob Daniel
January 18th, 2019 at 9:55 pm
Commented on: 190118

Male, 207, 6’1”, 29yrs

-Squat 375, : lost balance on 385 and got slammed like a chump

-S Press 175

- DL 405: like someone stated up above, they were hard after squats and I prolly coulda rounded and kept goin but I didn’t.


Disappointed, but it is what it is. Train on and improve

Comment URL copied!
Beth Pace
January 18th, 2019 at 11:40 pm

I relate, Jacob. I came into today’s CF Total expecting to see a lot more improvement, but also had a weird feeling knee. But I know my strict presses and my deadlift form are better than in August, and I’ll call that progress today.

Comment URL copied!
Rebecca Cunningham Rose
January 18th, 2019 at 9:32 pm
Commented on: 190118

Squat: 70kg

Press: 45kg

Deadlift: 110kg

Total: 225kg

Comment URL copied!
Shane Azizi
January 18th, 2019 at 9:30 pm
Commented on: 190118

Back squat: 340lb(pr?)

Shoulder press: 155lb

Deadlift: 435lb


Total: 930lb (pr)

Comment URL copied!
Mike Navarro
January 18th, 2019 at 9:24 pm
Commented on: 190118

Squat - 65# dumbbells 65 130

Press - 60# dumbbells 60 120

Deadlift - 75# dumbbells 75 150

400# total

Comment URL copied!
Chris Meldrum
January 18th, 2019 at 9:07 pm
Commented on: 190118

BS: 315-335-345F

SP: 150-160-165F

DL: 355-385F-375

Total: 870


Deadlift struggles continue. Deads are always harder after heavy back squats, but they felt so heavy today. I probably could have gotten 385 up if I had rounded, but I’m trying not to do that. Happy enough with squat and press.


45m/5'10"/180

Comment URL copied!
Dmitry Zolotyh
January 18th, 2019 at 9:00 pm
Commented on: 190118

95-100-105 kg

50-53(F)-51 kg

100-105-110 kg

266 kg total

Comment URL copied!
Matthew Micheli
January 18th, 2019 at 8:43 pm
Commented on: 190118

Would love to see these back on the daily instagram page, with the coaches tips

Comment URL copied!
Lisa Stanley
January 18th, 2019 at 7:59 pm
Commented on: 190118

560.

195, 90 and 275#. This was fun.

Comment URL copied!
Lisa Stanley
January 18th, 2019 at 8:01 pm

PS these lifts were raw and in chuck taylors.

Comment URL copied!
Joseph Fox
January 18th, 2019 at 7:42 pm
Commented on: 190118

Total= 715. Squat 255. Shoulder press 125. Deadlift 335.

Clearly, I need to work on addressing some major instability issues with overhead pressing.

Comment URL copied!
David Williams
January 18th, 2019 at 7:15 pm
Commented on: 190118

Total 965

45/5’11/205

Comment URL copied!
David Williams
January 18th, 2019 at 7:15 pm
Commented on: 190118

Squat 365 overhead press 155, Deadlift : 445

Comment URL copied!
Evis Shehu
January 18th, 2019 at 7:14 pm
Commented on: 190118

Back Squat 175

Shoulder Press: 85

Deadlift: 205

Total: 465

M/163lbs/32

Comment URL copied!
Kelly Candies
January 18th, 2019 at 6:57 pm
Commented on: 190118

Back Squat: 315

Shoulder Press: 185

Deadlift: 385

Total: 885

Comment URL copied!
Michele Di Mascio
January 18th, 2019 at 6:34 pm
Commented on: 190118

BS: 110kg/242lb

SP: 50kg/110lb

DL: 115kg/253lb


Total: 275kg/605lb

Comment URL copied!
Michele Di Mascio
January 18th, 2019 at 6:36 pm

M/34/5’9/78kg

Comment URL copied!
Kevin Marshall
January 18th, 2019 at 6:33 pm
Commented on: 190118

BSQ: 320

SP: 170

DL: 340

CF Total: 830

Comment URL copied!
Kevin Marshall
January 18th, 2019 at 6:33 pm

In Lbs

Comment URL copied!
Kevin Marshall
January 18th, 2019 at 6:43 pm

DL was 440

CF Total:930

Woops

Comment URL copied!
Nate Schnittger
January 18th, 2019 at 6:29 pm
Commented on: 190118

Squat-335

Press-185

Deadlift-365

Comment URL copied!
Kyle Smock
January 18th, 2019 at 5:53 pm
Commented on: 190118

M/44yo/5'8/#205

Total_#965

BS_#335

SP_#205

DL_#425_#5PR

Comment URL copied!
Evan Walton
January 18th, 2019 at 5:48 pm
Commented on: 190118

Total: 1,005

Squat 355lbs

Shoulder press: 195lbs

Deadlift 455lbs

Attempted 475 got to knees.

Comment URL copied!
Tim Driedric
January 18th, 2019 at 5:43 pm
Commented on: 190118

345# BS

165# SP

405# DL


915# Total

Comment URL copied!
Romain Grelier
January 18th, 2019 at 5:36 pm
Commented on: 190118

120 kg BACK SQUAT PR

50 kg PRESS with shoulder pain

170 kg DEADLIFTS

340 total

Comment URL copied!
Nathan Michael King
January 18th, 2019 at 5:36 pm
Commented on: 190118

355 BS

165 SP

420 Dead


940 Total PR

Comment URL copied!
Gordon Lee
January 18th, 2019 at 5:35 pm
Commented on: 190118

Back squat 200lbs

Shoulder press 90lbs

Deadlift 220lbs

Total 510lbs

Comment URL copied!
Nicole Deaver
January 18th, 2019 at 5:33 pm
Commented on: 190118

Back Squat 165#(5# PR)

Shoulder Press 70#

Deadlift 220#(PR)

Total: 455#


Happy with a new back squat PR & that I matched my deadlift PR. Not sure what happened to the shoulder press (which is my weakest lift anyway) 5# below my PR today. Compare to was 435#, 1/3/18: 410#.

Comment URL copied!
Stacey Thompkins
January 18th, 2019 at 5:59 pm

Nice!!!

Comment URL copied!
Nicole Deaver
January 18th, 2019 at 5:59 pm

By weakest I mean there are days the empty 45# bar seems heavy to press!?

Comment URL copied!
Matthew Moran
January 18th, 2019 at 5:17 pm
Commented on: 190118

275/145/355

775 lbs pre wedding!

Comment URL copied!
Michael Arko
January 18th, 2019 at 5:16 pm
Commented on: 190118

Bad shoulder, no rack, did this:


Back squats - “slow and light” for max unbroken reps:

28 @ 90lbs

25 @ 100lbs

27 @ 110lbs

22 @ 120lbs


Hollow hold, 3 attempts for max time:

1:03

0:50

1:17


Deadlift ORM = 280lbs (PR was 282.5 – close)

Comment URL copied!
Liz Rekas
January 18th, 2019 at 5:16 pm
Commented on: 190118

185/90/245

520 lbs pre-wedding day total!

Comment URL copied!
John DIFABIO
January 18th, 2019 at 4:54 pm
Commented on: 190118

275 back squat

160 press

385 deadlift

820 total

Comment URL copied!
Cy Azizi
January 18th, 2019 at 4:29 pm
Commented on: 190118

Back Squat 230PR

Shoulder Press 130PR

Deadlift 295PR

Comment URL copied!
Paul DesRoches II
January 18th, 2019 at 4:17 pm
Commented on: 190118

985 lbs | 390 lbs, 155 lbs, and 440 lbs | Rx'd 60 lbs PR

Comment URL copied!
JOSHUA PIERRE
January 18th, 2019 at 3:46 pm
Commented on: 190118

Squat 275

Deadlift 315

Shoulder press 135

Haven't done weights since 2016 and yikes I felt weak I used to do more back in my college days :( trusting the process tho

Comment URL copied!
Jacob Love
January 18th, 2019 at 3:44 pm
Commented on: 190118

315 back squat

Empty barbell shoulder press (rehabilitating shoulder/scapula) - overhead static holds of 30 s - 60 s for feel

375 deadlift

Well below maxes for these but happy since I have not squatted or deadlifted heavy on any kind of consistent basis for a long time :)

735 lb total

Comment URL copied!
Christopher Baker
January 18th, 2019 at 3:39 pm
Commented on: 190118

Had to rush the warm up and just got after it. Had 20min for all 3 lifts

Back Squat #345

Shoulder Press #175

Deadlift #405

Total 925RX

Comment URL copied!
P W
January 18th, 2019 at 3:25 pm
Commented on: 190118

Squat - 180 kg

Press - 85 kg

Deadlift - 235 kg


Total 500 kg/1104 lbs


M/44/6”5/#238

Comment URL copied!
Tarun Sharma
January 18th, 2019 at 2:53 pm
Commented on: 190118

Squat - 95kg

OHP - 60kg

Deadlift - 120kg

CFT - 275kg

Comment URL copied!
Shawn Hakimi
January 18th, 2019 at 2:41 pm
Commented on: 190118

Does anyone know if we will be able to post our times to comments on workouts before the new website came into place? I do my best to align with crossfit.com so if i cant do the WOD due to equipment ect i look up an old one that i can do. Would love to still be able to post times for tracking purposes.

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Shawn Hakimi
January 18th, 2019 at 3:17 pm

Did this last week


Back squat 320

Shoulder press 150

Deadlift-395


Total 865

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Mike Andridge
January 18th, 2019 at 4:05 pm

Hey Shawn-I had that same question earlier--I went back to 2018 wods but was not able to comment, just read them. I am very glad HQ still has the "compare to" though. Good work today.

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Shawn Hakimi
January 18th, 2019 at 5:14 pm

Thanks Mike. I thoroughly enjoyed being able to log that info in this site as a 'reward' for completing the wod, alas those days appear to be over :(

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Randy Long
January 18th, 2019 at 2:15 pm
Commented on: 190118

645 total

BS 225

SP 125

DL 295

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sebastien cote
January 18th, 2019 at 2:08 pm
Commented on: 190118

with yesterday wod and back squating (ending with 315x10) wasn t sure how that will end. Pretty happy with 385 BS 115 Sp and 425 Dl.

Will work on upper body strenght !

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Ryan Doherty
January 18th, 2019 at 1:30 pm
Commented on: 190118

Back Squat: 315

Strict Press: 160

Dead Lift: 330


Total: 805#

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Shane Tarter
January 18th, 2019 at 1:20 pm
Commented on: 190118

Total: 945

BS: 320

SP: 205

DL: 420

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Sebastien Fitzpatrick
January 18th, 2019 at 1:15 pm
Commented on: 190118

BS: 355lbs (PR)

SP: 145lbs

DL: 405lbs


Total: 905lbs

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David Williams
January 18th, 2019 at 6:57 pm

Excellent

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Jacob Cram
January 18th, 2019 at 1:10 pm
Commented on: 190118

815 total. 295 BS. 155 SP. 365 DL

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Maher Alsayid
January 18th, 2019 at 11:53 am
Commented on: 190118

Started with back squats 3x70,80,90,100,110kg failed on 120, dropped to 115kg also faild.

Deadlift 130,150 faild 160kg

Pushpress 60, faild on 70 but can do with a jerk.

I have a question,

Last week i deadlift 160 and pushpress 70kg.

What am i doing wrong that my progress seem very slow even when im following everyday WOD for the past 6month +?

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Kevin McCarthy
January 18th, 2019 at 7:31 pm

Lots of factors go in to progress other than training frequency. What does your nutrition look like? How about sleep quality? Another thing to keep in mind, if you've been hitting the WODs hard, you may just be a little bit fatigued from the past couple 3 day blocks of training. Have a look at your training notes. How did you feel during/after the past few workouts? What do your rest days look like? If you take a closer look at all these metrics objectively, you should be able to figure out what the hinderance is and continue progressing! Best of luck my friend!

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Claire Fiddian-Green
January 18th, 2019 at 11:51 am
Commented on: 190118

500 lbs. Back squat 165 lbs., shoulder press 85, deadlift 250. Took 45 minutes.

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Wesley Martin
January 18th, 2019 at 11:22 am
Commented on: 190118

950 lbs total....300 back squat... 200 lbs shoulder press...450 lbs deadlift. . Back is sore or would have been able to squat more. Kinda disappointing. But it is what it is! Have a great day y’all! Keep getting after it!

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Stacey Thompkins
January 18th, 2019 at 11:18 am
Commented on: 190118

M/44/6'2"/185


No CFT for me today...did some barbell cycling I saw @brookewellss doing, did I mention how much I love her!!!

Me with 95# she did 105# by the way

3 rounds w/ 4 mins rest between

15 deadlifts

12 hang power cleans

9 front squash

6 push jerks

3 squat clean thrusters

Then

3 rounds w/ 3 mins rest between same cycling with 75#

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Max Guida
January 19th, 2019 at 12:14 am

This looks awesome! I'm going to work this one in next week.

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Tj Cantu
January 18th, 2019 at 11:11 am
Commented on: 190118

Total - 735


Squat - 275

Press - 145

Deadlift - 315

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Dyon Torrell
January 18th, 2019 at 8:11 am
Commented on: 190118

squat: 250kg or 550 pounds

Shoulder press: 85kg or 187 pounds

Deadlift: 250kg or 550 pounds

Total: 585kg or 1287 pounds

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Paul Hopkins
January 18th, 2019 at 10:28 am

You would have placed first for the CrossFit total at the games last year.

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Dyon Torrell
January 18th, 2019 at 2:29 pm

Paul Hopkins, that is what I am looking forward to in a few years. I want to be the first to have a 4 minute mile and 600 pound deadlift. Would have finished dead last in everything else though.

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Phillip Trytsman
January 18th, 2019 at 7:05 am
Commented on: 190118

The more I visit this site, the more I know what I don't know :)

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Vincent Dahlqvist
January 18th, 2019 at 6:51 am
Commented on: 190118

Total 639Ibs, 220Ibs back squat, 110Ibs shoulder press, 309Ibs deadlift

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Rajat Samanta
January 18th, 2019 at 5:16 am
Commented on: 190118

356 total!

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Rajat Samanta
January 18th, 2019 at 5:10 am
Commented on: 190118

120-65-171

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Juan Acevedo
January 18th, 2019 at 3:19 am
Commented on: 190118

For caling options check @dotcomscaled on instagram

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Juan Acevedo
January 18th, 2019 at 3:20 am

*scaling

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William Whittle
January 18th, 2019 at 3:05 am
Commented on: 190118

My favourite wod by a mile so happy to see this although my deadlifts are a work in progress learning to love them again

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Richard Wahl
January 18th, 2019 at 1:47 am
Commented on: 190118

At 57 years young missed the 4 digits by 105 lbs at 895. Could have hit a better shoulder press as well as bench. Maybe might have added another 25 lbs or so. next year!

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Akin Eren
January 18th, 2019 at 1:29 pm

great score Richard

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Pat Sherwood
January 18th, 2019 at 1:37 am
Commented on: 190118

For anyone interested about the water jugs that have been used in the photos and videos, we got them from a company called Uline. They are inexpensive, durable and come in a large variety of sizes. We have no relationship with that company. There are plenty of manufacturers that make similar products. If other people have recommendations I would love to hear them. I'm always on the lookout for the ideal size, ideal grip, etc. However, they work quite well and scaling is a breeze...just use less water. They remove excuses like...I can't afford expensive gear and/or I don't have time to leave the house. Enjoy.

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Max Guida
January 18th, 2019 at 2:47 am

Sandbags are also an excellent, inexpensive, at home solution for working out. While there are pricey options out there, any duffel bag with the desired handles will do. Fill some Ziplocs with sand, dirt, pebbles, whatever you can find and whammo, you got yourself a versatile piece of workout equipment that can be scaled to any weight.

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Phill Kiddoo
January 18th, 2019 at 6:27 am

Goats bladder?

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Thomas Eichholzer
January 18th, 2019 at 9:50 am

Hi, I stored some detergent containers filled with soil in a forest I workout often. I did the math and for the containers volume it won't change much if you fill it with water, soil sand or stones. So the weights are limited (7kg each in my case). Still I use them for Kettleballs, on a "bar" for thrusters etc and once even for wall-ball-shots... other people are using them too.


For today I'm gonna do the workout at home with cement-bags. (1=40kg, 1/2=20kg, deadlift=60kg, grip as limited factor).


So I gonna do about 5 slow reps each. Far from max.

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Wesley Martin
January 18th, 2019 at 1:14 am
Commented on: 190118

Thanks Eric Mariel !!

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Wesley Martin
January 18th, 2019 at 1:11 am
Commented on: 190118

And I don’t understand doing a 1 rep? Isn’t it better to do like a 5x5 and work up to a max? Or 1x5? I mean seriously

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Eric Maciel
January 18th, 2019 at 1:23 am

Hard to comment on this as I have never seen you move or know your numbers, it's really a "choose your own adventure." I plan on doing a set of 5s with relatively light weight to warm up, some triples, and follow with some singles to gear towards a heavy 1 rep max for the day. There's a lot of approaches on this work out and a lot of content available online as a resource if you do a "CrossFit Total" search on a search engine or YouTube.

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Kristen Cattell
January 18th, 2019 at 1:30 am

Hey Wesley! The point behind the CrossFit total is to find the most weight you can move on these key lifts so you have data to work off of to improve your overall training.


“The methodology that drives CrossFit is entirely empirical,” “We believe that meaningful statements about safety, efficacy, and efficiency, the three most important and interdependent facets of any fitness program, can be supported only by measurable, observable, repeatable facts, i.e., data.” - Greg Glassman https://journal.crossfit.com/article/know-your-numbers-2


Here's another article about the CrossFit total to help explain it's importance: https://journal.crossfit.com/article/cfj-the-crossfit-total

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Wesley Martin
January 18th, 2019 at 1:09 am
Commented on: 190118

Ok dumb question. This mean heavy as possible for 1 rep? It don’t really say

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Eric Maciel
January 18th, 2019 at 1:12 am

Not a dumb question. Yes, you work up to a heavy back squat for the day, then proceed with shoulder press, and finished with the deadlift.

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Eric Maciel
January 18th, 2019 at 1:14 am

*finish

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Chris Sinagoga
January 18th, 2019 at 1:02 am
Commented on: 190118

Champions Club Scaling Notes


STIMULUS: This one is designed as a test for the three lifts, and it will be especially interesting to see how they have improved not only from the few max effort deadlift days we’ve had, but also the slow, strict gymnastics movements (you really think L-sits won’t help your squat?) The 3-attempts-per-lift standard adds a little bit of juice for sure, and also tests our technique more than a typical 7 sets of 1 day. The time/place where this is not a true test is with athletes not comfortable at max weights. Disregard the reps or sets and just so slow, tempo back squat until you don’t feel like it any more, then do the same thing with press and deadlift. Going slow helps make light weights feel heavy, as hopefully you’ve noticed in past workouts.


GROUP: Two main limiter’s here. Well, maybe three. Session time and squat racks would be the two main one. Don’t feel married to the order if splitting up or switching around helps keep racks or 45-lb. plates available. I’m a big fan of spotters on back squats, so I’d just make sure there’s enough people to spot while you watch technique. And as for the time limits, you can disregard the 3-rep thing and just do 15 minutes to find your 1 rep back squat, 10 for your press, and 15 for your deadlift. But still, don’t feel married to the hour-long session time cap. If going 5 or 10 minutes over means the session gets their thing in, then do it!


INJURY: Injured arm - skip the press and do 3 sets of max hollow hold or extended plank. Injured leg — skip the max effort altogether and do an amrap with strict presses and slow, tempo other things. Knees to elbows and hip extensions if at all possible to somewhat mimic squat and deadlift.


I’M SCALING THIS WELL IF: I lift heavy stuff without hurting myself.


I’M SCALING THIS POORLY IF: So… how do I get out of this squat? Anyone?


GENERAL FEAR LEVEL (1=REST DAY, 10=PR-DRIVEN FGB): 3. As fun as max efforts can possibly be for someone who hates heavy lifting. Low reps, low sets. Not a 30 rep max. I’ll take it. (don’t get any ideas CrossFit HQ!)


GENERAL EMASCULATING LEVEL (1=WHO DOES RING HSPU ANYWAY?, 10=THIS TEENAGE GIRL IS DEADLIFTING MORE THAN ME): 10. “I lift heavy stuff without hurting myself” can be really challenging on a day you’re not feeling it but you see other people going heavier than you. Especially on a test day. Your legs may be fried from the squats. You may not have slept well. Or eaten well. Or maybe that teenage girl is really strong. Just come out of this thing unharmed (physically, not emptionally).

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Beth Pace
January 18th, 2019 at 11:35 pm

Oh man, Chris, you’ve got my number today. My knee felt weird from the row yesterday and my back squats felt rough today. But I’m a) not injured, and b) able to identify good form on my lifts. I’m sure CrossFit is good for humility and patience, too. 🥺

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Chris Sinagoga
January 19th, 2019 at 12:38 am

Hey Beth, good to hear! More reps (especially slow) at what you consider good form is better than heavier weight on this workout.

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