Workout of the day

156

CrossFit Total

Back squat, 1 rep
Shoulder press, 1 rep
Deadlift, 1 rep

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Compare to 180803.

CrossFit Total at Home

12

The U.S. and U.K., having been the first to introduce high-carbohydrate advice, will be the last to change. Their citizens will have to take their health into their own hands.

Zoë Harcombe, Ph.D. in public health nutrition

"One of the greatest problems in medicine today is that academic medicine has been sold to the highest bidder. Under the guise of ‘evidence-based medicine,’ the public has been sold fraudulent goods, and the result is that people suffer from unnecessary but lucrative procedures and take unnecessary but lucrative medications." —Dr. Jason Fung

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