CrossFit | 190118
Friday

190118

Workout of the Day

158

CrossFit Total

Back squat, 1 rep
Shoulder press, 1 rep
Deadlift, 1 rep

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Compare to 180803.

The U.S. and U.K., having been the first to introduce high-carbohydrate advice, will be the last to change. Their citizens will have to take their health into their own hands.