Workout of the day

219

Strict and for time:
10 pull-ups
20 push-ups
30 squats
Row 2,000 m
15 pull-ups
30 push-ups
45 squats
Row 1,000 m
20 pull-ups
40 push-ups
60 squats
Row 500 m

Post time to comments.

Continuum Gif

The sickness-fitness continuum from “What Is Fitness?” 2002.

“Excessive fructose intake (>50 g/d) may be one of the underlying etiologies of metabolic syndrome and Type 2 diabetes. The primary sources of fructose are sugar (sucrose) and high-fructose corn syrup. First, fructose intake correlates closely with the rate of diabetes worldwide. Second, unlike other sugars, the ingestion of excessive fructose induces features of metabolic syndrome in both laboratory animals and humans.”

Read More

Done right, fitness provides a great margin of protection against the ravages of time and disease. Where you find otherwise, examine the fitness protocol, especially diet. Fitness is and should be “super-wellness.” Sickness, wellness and fitness are measures of the same entity. A fitness regimen that does not support health is not CrossFit.

Read the 2002 CrossFit Journal article

Comments on undefined