Introducing your central account. Now, coaches can access everything from their CrossFit credentials to their Open standing all in one place — both at CrossFit.com and on the CrossFit mobile app. Learn more and check out your account!
Read MoreIntroducing Your Central Account4 rounds, each for time of:
Row 1,000 meters
Rest 2 minutes
Post times to comments.
Scaling:
Newer athletes should reduce the distance to ensure they complete each round in under 5 minutes. Intermediate athletes can perform this workout as prescribed.
Beginner Option:
3 rounds, each for time of:
Row 800 meters
Rest 2 minutes