workout of the day

Sunday 170101

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For time, fast and heavy:
21 dumbbell thrusters
Run 400 meters
18 dumbbell thrusters
Run 400 meters
15 dumbbell thrusters
Run 400 meters

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Compare to 160210.


Related content:
CrossFit WOD 170101 with Pat Sherwood
The Dumbbell Thruster
Pose-Running Drills: Lean and Pull
A Short Running Lesson with Dr. Romanov (Parts 1-3)

Parker Verkaik of CrossFit Unmatched