Sunday 170101

For time, fast and heavy:
21 dumbbell thrusters
Run 400 meters
18 dumbbell thrusters
Run 400 meters
15 dumbbell thrusters
Run 400 meters

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Compare to 160210.

Related content:
• CrossFit WOD 170101 with Pat Sherwood
• The Dumbbell Thruster
• Pose-Running Drills: Lean and Pull
• A Short Running Lesson with Dr. Romanov (Parts 1-3)