workout of the day
Saturday 061111
Seven rounds for time of:
135 pound Clean, 10 reps
Handstand Push-ups, 10 reps
Post time to comments.
Don't unload the catch of the clean before fully extending at the hips and knees. Take each rep from the ground this is not a hang clean.
To hold and balance a load overhead with inflexible shoulder requires overarching of the back bringing the hips and knees forward of the frontal plane and produces a compensatory flexion in the knees and ankles. The shoulder inflexibility has corrupted mechanics and posture from hands to feet.