workout of the day

Tuesday 031111

..

Complete three rounds of:
Max handstand push-ups 5-minutes
Max pull-ups 2-minutes
Max squats 1 minute

Rest two minutes between rounds. Total handstand push-ups, pull-ups, and squats for each round and post results to comments.

Cool! The physics of the rings: http://www.bath.ac.uk/~spsmab/abstract.html

Workout Image for 20031111

Kris Machnick - our model for graceful aging!