Wednesday 010808

Tabata Squats
Rest 4 minutes
Tabata Squats
Rest 4 minutes
Tabata Squats

Notes:
1. The Tabata Interval is 20 seconds of work followed by 10 seconds of rest, repeated 8 times.
2. Take the lowest number of squats from all 8 work intervals as the score for each Tabata effort.
3. Add the three scores from each effort for a total score for the workout.
4. 60 is a good score

“Success is having a flair for the thing that you are doing;
knowing that is not enough, you have got to have hard work
and a sense of purpose.”
- Margaret Thatcher

Jack La Lanne is one of the founding fathers of fitness.
In his mid-eighties, Jack represents the ideal potential for graceful aging.
http://www.naturalstrength.com/history/kingoffit.htm