The premier on-demand, at-home experience for anyone new to CrossFit

World-class trainers. Proven methodology and results. On demand from home.

From the comfort of your home, world-class trainers will guide you through the fundamentals of CrossFit. Includes 12 on-demand sessions, over 40 total hours of content, and a free personal session with a coach near you.

Limited access beta currently available in Miami, Florida, and Dallas, Texas. New locations coming soon!

12 Sessions / $150

  • Start at Home

    Get expert coaching and nutrition advice on demand, tailored to support any fitness goal and every fitness level.

  • Meet your coach

    Ready for the next step? We'll introduce you to a local trainer for a personal 1-on-1 session.

  • Join the community

    Our close-knit global CrossFit community is here to support you on your journey to health and happiness.

About the Sessions

Here’s what you get:

  1. Expert coaching in CrossFit’s foundational movements
  2. New skills and workouts to try in each on-demand session
  3. Top-notch nutrition advice to support your goals
  4. A 1-on-1 session with a local CrossFit coach

Recommended Equipment

To get the most out of your OnRamp experience, we recommend the following equipment, available for purchase individually or in a single OnRamp package!

Get Rogue Gear

CrossFit Partners

Why CrossFit?

CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone — people who are just starting out and people who have trained for years.


The magic is in the movement. CrossFit workouts are different every day and can be modified to help each athlete achieve their goals. The workouts may be adapted for people at any age and level of fitness.


Off the carbs, off the couch. The CrossFit lifestyle — a combination of sound nutrition and exercise — is the key to fitness and long-term health.


Your support network. At thousands of affiliates around the world, people encourage and motivate each other in every class as they work toward their goals. Start training with friends. Make new friends. The fun is in the community.

Ready for CrossFit OnRamp?

Transform yourself with the world’s leading platform for health, happiness, and performance.

Gain access to our library of 40 hours of content. Accessible 24/7.

Join a worldwide community of enthusiasts, coaches, and affiliates.