Workout of the day

11

3 rounds for time of:

5 strict muscle-ups
1 minute of L-sit

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The Hand

0

Transformed cells adapt metabolism to support tumor initiation and progression. Specific metabolic activities can participate directly in the process of transformation or support the biological processes that enable tumor growth. Exploiting cancer metabolism for clinical benefit requires defining the pathways that are limiting for cancer progression and understanding the context specificity of metabolic preferences and liabilities in malignant cells. Progress toward answering these questions is providing new insight into cancer biology and can guide the more effective targeting of metabolism to help patients.

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Workout of the day

16

Rest Day

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Cardsharps by Caravaggio

The Cardsharps, by Michelangelo Merisi da Caravaggio

Cardinal Cloaking

Scientific inquiry can be dishonestly confounded in a number of ways, and pollution or bias, whether resulting from industry funding or deeply held ideology, is often at the heart of the problem. In this CrossFit Health series, Drs. Michael and Mary Dan Eades review the “cardinal sins” of scientific research, starting with “cloaking,” the sleight of hand that makes the real money behind a study disappear to the casual observer.

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Workout of the day

75

For time:

Row 1,000 meters
Rest 2 minutes
Row 1,000 meters
Rest 2 minutes
Row 1,000 meters

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Rowing

1
NYC salt warning

An estimated 26 million patients worldwide experience heart failure, a syndrome associated with major symptoms and a significant increase in mortality. Treatment involves a variety of drugs, and dietary interventions generally include salt restriction. However, the evidence that salt restriction is beneficial for individuals at risk of cardiovascular disease is inconsistent and inadequate. A 2018 systematic review surveyed randomized controlled trials testing the impact of salt intake reduction in adults with heart failure and found insufficient research and trial results to support this oft-prescribed intervention.

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Workout of the day

52

Deadlift 5-3-3-1-1-1 reps

Practice slow descent from handstand for 20 minutes.

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Jug Press Negatives

0
Jug Descend

The ability to increase strength by slowly lowering weight or your own body is often overlooked yet very effective.

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