Build your confidence one workout at a time.

Interested in CrossFit, but don't think you’re ready to join a gym?

From the comfort of your home, our world-class trainers will guide you through the basics of CrossFit so you feel ready to start working out at your local CrossFit gym.

12 Sessions / $150

Getting Started includes:

  • 12 on-demand sessions — no fitness equipment necessary. 
  • Hours of additional content.
  • Healthy recipes and nutrition advice.
  • Introductory session with a coach near you

After completing this program, you’ll have gained the confidence to join a CrossFit gym!

  • Start at Home

    We’ll take you through 12 warm-ups and workouts so you can feel ready to take the next step: working out at a CrossFit gym.

  • Meet your coach

    Ready to join the CrossFit community? Your access includes an initial session with your local CrossFit coach.

  • Join the community

    Your close-knit local CrossFit community is here to support you on your journey to health and happiness.

About the Sessions

Here’s what you get:

  1. Expert coaching in CrossFit’s foundational movements
  2. New skills and workouts to try in each on-demand session
  3. Top-notch nutrition advice to support your goals
  4. An introductory session with your local CrossFit coach.

Why CrossFit?

CrossFit is a lifestyle built on safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better sleep and overall well-being. The program works for everyone — people who are starting out and people who have trained for years.


CrossFit workouts are different every day and can be modified to help each person achieve their goals. The workouts may be adapted for people at any age and level of fitness.


Off the carbs, off the couch. The CrossFit lifestyle — a combination of sound nutrition and exercise — is the key to fitness and long-term health.


Your support network. At thousands of affiliates around the world, people encourage and motivate each other in every class as they work toward their goals. Start training with friends. Make new friends. The fun is in the community.

Ready for CrossFit Getting Started?

Transform yourself with the world’s leading platform for health, happiness, and performance.

Gain access to our library of 40 hours of content. Accessible 24/7.

Join a worldwide community of enthusiasts, coaches, and affiliates.