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The Good Morning

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ByCrossFitApril 30, 2019

The good morning emphasizes the development of the glutes, hamstrings, and spinal erectors. These are the major muscles that comprise the posterior chain. Strengthening the posterior chain translates into improvements in running, jumping, lifting, throwing, punching, and almost all other athletic movements.


To learn more about human movement and the CrossFit methodology, visit CrossFit Training.

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