ByApril 30, 2019
The good morning emphasizes the development of the glutes, hamstrings, and spinal erectors. These are the major muscles that comprise the posterior chain. Strengthening the posterior chain translates into improvements in running, jumping, lifting, throwing, punching, and almost all other athletic movements.
To learn more about human movement and the CrossFit methodology, visit CrossFit Training.
Comments on The Good Morning
May 1st, 2019 at 11:26 am
Commented on: The Good Morning
Absolutley stunning full ROM Kelly!
The Good Morning
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