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The Front Squat

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ByCrossFitJanuary 26, 2019

The front squat builds exactly on the mechanics of the air squat. All that is added is a load supported in the front-rack position, where the weight sits squarely on the upper chest and shoulders, and the elbows point forward to bring the upper arms parallel to the floor. This “rack position,” critical to weightlifting, both demands and improves wrist and shoulder flexibility while the load, supported by the torso, both demands and improves midline stability.

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David TaylorJanuary 27th, 2019 at 4:05 am

I really like the recent addition of "points of emphasis" visualization graphics. Nicely done.

Jeremiah DiPernaJanuary 31st, 2019 at 10:44 pm

Agreed 👌.

Eric LoveJanuary 27th, 2019 at 3:40 pm

Wish my squats looked as solid as hobart's

marcus mcclainJanuary 27th, 2019 at 4:55 pm

We all do