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The Dumbbell Thruster

1
ByCrossFit September 9, 2019

The long line of action of the thruster coupled with the difficulty of controlling two dumbbells creates a robust training stimulus. Any technical inefficiencies or positional weaknesses are immediately highlighted by the dumbbells. Start with a light set of dumbbells and refine your technique before challenging yourself with greater load.


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Comments on The Dumbbell Thruster

Comments 1

Tim DarcySeptember 10th, 2019 at 10:29 am

25:42. 35lbs