Workout Tips for CrossFit Open Workout 24.2

Week 2 of the 2024 CrossFit Open continues with rowing, deadlifts, and double-unders.

Whether you’re an experienced athlete or newer to CrossFit, CrossFit Seminar Staff member Alex Gowers, CF-L4, helps set you up for success with recommendations on how best to approach Open Workout 24.2.

Get the full workout details, check movement standards, and download the official scorecard →

Reminder: The deadline to complete and submit a score for Open Workout 24.2 is Monday, March 11, at 5 p.m. PT.