Thursday

241003

Workout of the Day

Featured Article:
Developing CrossFit Coaches for Lifelong Career and Success

Coaching in CrossFit is a continuous journey of growth and development, where success relies on fostering critical thinking, lifelong learning, and giving constructive feedback. Elite coaches like Nicole Christensen exemplify the importance of always evolving, understanding that even with years of experience, there is more to learn. Structured feedback, ongoing education, and embracing responsibility are key components in developing great coaches who not only improve their own skills but also enhance the gym experience for members. By fostering a culture of continuous improvement and mentorship, CrossFit gyms can ensure long-term success and stronger athlete-coach relationships.

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Comments on 241003

3 Comments

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Chance Billups
October 3rd, 2024 at 3:25 pm
Commented on: 241003

Nicole is awesome, had her for my L-2. The look she gave me during squat therapy, I’ll never forget it, she makes tall people believe they can move perfectly.

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Chance Billups
October 3rd, 2024 at 7:47 pm

Catch Up day

Every 3 minutes for 7 Rounds:

5 power snatch at 155

15 bar facing burpees

(2:09, 2:15, 2:20, 2:23, 2:40, 2:50, 2:59)

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Stephane Rochet
October 9th, 2024 at 1:01 am

Chance, thank you for posting your comment! Nicole is amazing! Having a coach who can teach you and correct your movement, while filling you with confidence, is priceless!

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