Push press 5-5-3-3-3-1-1-1-1-1 reps
Post loads to comments.
Compare to 140312.
Scaling:
Ideally, each set will be as heavy as possible, but newer athletes should start light and slowly add weight as they become comfortable.
Sign up for CrossFit Newsletters
Push press 5-5-3-3-3-1-1-1-1-1 reps
Post loads to comments.
Compare to 140312.
Scaling:
Ideally, each set will be as heavy as possible, but newer athletes should start light and slowly add weight as they become comfortable.