Complete as many rounds as possible in 20 minutes of:
200-meter farmers carry
100-meter walking lunge
50-meter handstand walk

♀ 45-lb DBs ♂ 65-lb DBs

Post rounds completed to comments.
Compare to 160326.

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Scaling:
Choose a dumbbell weight that allows you to complete at least one round of the farmers carry without taking a break. Compare to 230205 and work on quality handstand walks.

Intermediate Option:
Complete as many rounds as possible in 20 minutes of:
200-meter farmers carry
100-meter walking lunge
50-meter handstand walk

♀ 30-lb DBs ♂ 45-lb DBs

Beginner Option:
Complete as many rounds as possible in 15 minutes of:
200-meter farmers carry
100-meter walking lunge
50-meter bear crawl

♀ 10-lb DBs ♂ 15-lb DBs