CFWUx2

18:25

40-30-20-10

push ups

hs hold face to wall

14:30

RX’d

27:01

16:12

intermediate option

M/38/5'9"/193

I first started Crossfit when my brother got back from deployment and told me about this workout site him and his buddies would do when they were sent all over the place, this must have been 2009 or '10 (i tried to look up but the leaderboard doesn't even go back that far anymore). anyway we did soley mainsite wods at globo gyms and later video submitted our open scores we were hooked. Many years later I've done lots of fitness since then but last week i was feeling nostalgic and wanted the oldschool feel of the .com so i logged in to see if y'all were still there and sure enough there you all were. this was my first solid week doin mainsite wods the feeling i get doin wods with basically anonymous people from around the world knowing we are in this together is a beautiful thing, thank you community. And thank you to Crossfit for keeping the mainsite wods up! these workouts continue to be simple beautiful brutal and elegant. to paraphrase 'one of the three ways to find meaning in life, is to have the right attitude in suffering' - Viktor Frankle, Mans search for meaning.

28:09rx

15:40 rx’d

17:20

Rx

Modified:

--

50-40-30-20-10 reps for time of:

Incline push-ups

Dumbbells overhead hold (seconds) @2x 12,5 kg

> 27'

--

Peace.

17.25 rx

M/36/6’/175#

15:55 Rx

Deo gratias

Intermediate

24:59

23:48 Intermediate

15:36

13:47 handstand hold

M/35/195

12:31 Rx reps

Pushups *under estimated push-ups

HS Hold against wall

18:12 RX

My lack of handstand control during the last 3 rounds scared me a lot since I'm working out in a reduced environment.

As rx’d, 12:18.

Push-ups in sets of 10, resting 10-15 seconds between sets.  Haven’t done much handstand work lately – monthly focus! – so these were mostly chunks of 3-4 seconds.  In later rounds, I had some better ones where I was 5-6 seconds.  A long way to go here.

49m/5'10"/180

M 52/195/6'

16:53. Heels against the wall for the handstand hold.

Scaled- 16’cap, got thru 15/20PU

HS on wall-not exact times

M/56/160lbs

14:10 - heels to wall

22:10 rx (2:30 accumulated free handstand hold)

Push Ups “gymnastics style” sets of 5

Freestanding Handstand Holds UB

50-40-30-20-10 in sub. 20 minutes

Used the 10 min AMRAP workout

10 strict t2b & 15 med ball cleans as my warm up. Got 7 rounds + 6 reps. Does anyone else experience toe cramps when pointing your toes for a long period of time?! What causes this & how can I mitigate it. Just my left foot today.

21:58

Used the wall for support

Tough!

Scaled to E2MOM 10 mins- 15 push ups, max freestanding HS hold.

25-20-15-10-5 pups

:50-:40-:30-:20-:10 handstand hold against the wall

focus on highly active shoulders

7:40

M/30/210

16:31

17:59

pushups

plank hold

Intermediate (heels to wall)

12:59

Crushing. What a pump.

SC to int, against 🧱...12:31.

Alot harder than I was expecting.

Cut the reps in half

8:30ish with freestanding

M/29/6’1”/195lbs

Intermediate

Tried to keep feet on wall as lightly as possible. Chest is wiped from this week.

13:36

M/30s/225lbs

Son(15)

45-30-25-15-5

Push ups and HSH

16:21

M/48/6'2"/180#

HS holds against racked barbell the rest as rx'd

14:01

12:45

Feet on wall

(Scaled using wall) 9.58

13:11 intermediate

14:52

Intermediate w/ heels on wall:

9:54

9:45. Used wall

push-ups terrible we’re terrible.

15:25

attempted freestanding HS holds but they were very broken up. Maybe 10 sec was the longest.

https://youtu.be/eJYq0Y2JwnE

Rx.16:10

16:49

Handstands against wall.

14:30

https://youtu.be/9gXNVGmq9No

30-20-10 reps for time of:

Push-ups

Plank hold (seconds)

9:01

Push ups and plank

13:30

11:50

Intermediate.

🔥 10:34 🔥 feet against wall 🔥

Handstand with feet against a wall.

19:18

Handstands: heels touching wall

10:44

Tried pushing the push-up pace. Mistake? I had no idea how much one exercise would hinder the other.

Definitely a sleeper WOD. ✅

23:51

Did HS against wall,

1- 29 sec hold

2- 21 sec hold

3- 23 sec hold

4- 25 sec hold

5- 12 sec hold

Scaled to feet on wall-tried freestanding

19:33

m/52/175

I estimate I got about 1 min of free standing hs holds during the entire wod

WOD demo---Taylor, that was so impressive. Love watching a pro.

I don't think I can stand that still on two feet, let alone doing a handstand.

Beginner Option:

10:19

Used wall for HS, kept it 1 foot as much as possible.

11:20.

push-ups way worse than I thought they’d be!

50-40-30-20

knee pushups

plank holds, seconds

finished 20 rd just before my own 20 min time cap. Arms and pecs were big pumpin on this one

29:45

Globo wod: for most as Rxed. If handstand holds are not an option hold two heavy dumbbells overhead in lockout for the prescribed time (about 60-80% bodyweight total), or do planks.

Those are interesting push ups, what are they called?

Intermediate Option:

50-40-30-20-10 reps for time of:

Push-ups

Handstand (seconds)

17:04

Champions Club Scaling Notes

RANT

Ah, the fine art of boring. It is so important to not let a "boring" thing get in the way of doing the actual thing. It might take some imagination to find a way to stay engaged, but this makes two workouts in a row that could have a major effect in making our Diane time better.

WORKOUT THEMES

Gymnastics and gymnastics. Pushing, balance, accuracy, overhead

SHORT MEDIUM LONG

LIGHT x

MEDIUM

HEAVY

STAMINA SCALE

2 rounds for time of:

75 push-ups

75 second freestanding handstand

COORDINATION SCALE

5 rounds of:

2:00 push-up practice

2:00 handstand practice

STRENGTH SCALE

15 rounds of:

10 push-ups

10 second freestanding handstand

MY STUFF

I forgot my time. 17:something? I used the wall for freestanding hspu and tipped off as best as I could

GENERAL FEAR LEVEL: 4