In the drive phase of the sumo deadlift high pull, athletes should strive to stay rooted in the heels until hip extension occurs. Often, powerful hip extension will lead to continued extension of the ankles, leading athletes onto the toes.

WatchDriving Through the Heels in the SDHP**Half Collin**

3 rounds for time of:

400-m sandbag carry

12 push presses

12 box jumps

12 sumo deadlift high pulls

♀ 35-lb bag, 75-lb press, 20-in box, 65-lb SDHP

♂ 50-lb bag, 115-lb press, 24-in box, 95-lb SDHP

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Compare to 101121 (similar).

**Scaling:**

Reduce the loading so you can work through the sets with minimal rest and complete the workout in 15 minutes or less.

**Intermediate Option:**

3 rounds for time of:

400-m sandbag carry

12 push presses

12 box jumps

12 sumo deadlift high pulls

**♀ 20-lb bag**, 75-lb press, 20-in box, 65-lb SDHP

**♂ 35-lb bag**, 115-lb press, 24-in box, 95-lb SDHP

**Beginner Option:**

3 rounds for time of:

400-m run

12 push presses

12 box jumps

12 sumo deadlift high pulls

**♀ 35-lb press, 12-in box, 22-lb SDHP
♂ 45-lb press, 20-in box, 35-lb SDHP**