Rest Day
Post thoughts to comments.
Since starting CrossFit two years ago, Victoria Pegg has lost 168 pounds and even found a way to combine CrossFit with her dream of becoming a personal trainer.
4 Comments
Did “Laura” today. 4 rounds plus 56 reps rx’d. 55+ beginner partner, I did all the cleans and he did most of the burpees.180/42/176cm
Did “Laura” today. 4 rounds plus 56 reps rx’d. 55+ beginner partner, I did all the cleans and he did most of the burpees.
180/42/176cm
Completed 210521, results posted there.
0lbs used, completed in 24 hrs
What does a 4T score mean in the PiarUpThrowDown Man/Man 55+ Rx category? Was expecting a time or a number of reps?
Comments on 210522
4 Comments