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"The lessons I learned from CrossFit quickly became serendipitous when I was diagnosed with cancer because my whole approach to chemo was an exact replica of my mental mindset for CrossFit. Little did I know that I already had all the tools to handle chemo as I was already using them at the gym." — Heather Schimke
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YooSik Kim
May 5th, 2021 at 9:07 pm
Commented on: 210505
호랑이 발톱
For time
3 rounds
10 strict pull ups
10 push-ups
10 squats
and then
3rounds
10 strict pull ups
10 strict handstand push-ups
10 alternating pistol
11:13
오늘도 무사히
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Jim Rix
May 5th, 2021 at 4:19 pm
Commented on: 210505
3 RFT
15 squat clean and jerks, 35# DBs
15 push-ups on a Bosu ball
11:30
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