CrossFit | 210415


Workout of the Day


Rest Day

Post thoughts to comments.

Hari James: From Athlete to Actress


Hari James never expected to appear on the big screen when she joined Atlantic Way CrossFit in 2015.


Comments on 210415


Comment thread URL copied!
Alex Ciasca
April 15th, 2021 at 6:53 pm
Commented on: 210415

Went back and did Quarterfinal Test 5 today.

Still somewhat nursing an injured shoulder, so sub'd out the 185# snatches with 75# single arm DB snatch (right arm only).

Kept the burpees over 30" box as rx'd.



Comment URL copied!
Erik Dresner
April 15th, 2021 at 3:08 pm
Commented on: 210415

5 Rounds

400m run

1’ Plank hold


I did Test 5 on Tuesday and my legs are completely wrecked. I also got my first vaccine dose and my arm feels like it took 5 tetanus shots. Definitely slow going on the first round, but I was able to go with a really aggressive pace in the last 2 rounds.

Comment URL copied!
Keith Martin
April 15th, 2021 at 9:54 am
Commented on: Hari James: From Athlete to Actress

That was a pretty awesome story. Great job!

Comment URL copied!
Hari Singh
April 15th, 2021 at 1:02 am
Commented on: Hari James: From Athlete to Actress

As one Hari to another: Respect.

Comment URL copied!
Brandon Adams
April 15th, 2021 at 12:33 am
Commented on: 210415

Why rest day after only two work days?

Comment URL copied!
Cor Oz
April 15th, 2021 at 2:05 am

Sumfin’ big must be a comin’...

Comment URL copied!
Jesse Underwood
April 15th, 2021 at 4:05 am

I thought I lost my mind... flipped through this week like...I know there's supposed to be a workout tomorrow...

Comment URL copied!
Antonio Alves
April 15th, 2021 at 7:05 am

We had 4 consecutive training days before this 2 day cycle, hence rest day today.

Comment URL copied!