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April 02, 2021

Workout of the Day

10 rounds, each for time, of:

100-meter sprint
Rest 90 seconds

Post times for each round to comments.
Compare to 171217.

The rest between rounds should allow you to feel recovered for the next effort. Increase the rest time if needed. Intermediate athletes can do this workout as prescribed. Commit to a thorough warm-up and gradually increase the speed of your running before attempting an all out sprint.

Beginner Option:
6 rounds, each for time, of:
100-meter run
Rest 2 minutes

Workout Tips


The air squat is a building block for all other athletic movements, and time spent mastering this fundamental skill is rewarded. Squat therapy can help you improve: It's an extremely powerful tool to identify errors and refine the mechanics of the squat.

Watch Squat Therapy

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