CrossFit | 201229
Tuesday

201229

Workout of the Day

132

Complete as many rounds as possible in 15 minutes of:

20 push-ups
50 squats

Post rounds completed to comments.
Compare to 181122.

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Comments on 201229

133 Comments

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Clint Michael
February 10th, 2021 at 12:48 pm
Commented on: 201229

5 rounds plus 10 reps

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Cy Azizi
February 4th, 2021 at 2:36 pm
Commented on: 201229

5 rounds

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Manchild Manchild
January 27th, 2021 at 11:51 pm
Commented on: 201229

@home, push-ups with hands on chairs and feet on ottoman


3 1/2 rounds

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Stefan Schuricht
January 20th, 2021 at 5:45 pm
Commented on: 201229

10 rounds

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Jeff Chalfant
January 19th, 2021 at 10:13 pm
Commented on: 201229

6 rounds plus 38 reps. After the first round unbroken, I broke the pushups into 3 sets, then 4 sets after round 4 or 5. They still got tough by round 3. Final 20 was 4/4/3/3/2/2/1/1! Squats broken 23/17/10. Quads didn’t really burn too bad until the last set of 18 so I guess I was pacing myself.

Pushups and air squats stamina has always been a weakness for me.


Last time 6R+7pushup


175/41/69”

(edited)
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Morgan Greene
January 14th, 2021 at 9:16 pm
Commented on: 201229

subbed HRPU: 7 rds

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Shawn Hakimi
January 11th, 2021 at 3:34 pm
Commented on: 201229

5+60 Rx'd


Worst score from compared to's but probably best form push ups.

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Ralph Keeley
January 10th, 2021 at 12:55 am
Commented on: 201229

M/34/6’/175#


7+13

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Leonardo Silva
January 9th, 2021 at 10:07 pm
Commented on: 201229

5R + 24 reps

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Giuseppe Petrillo
January 6th, 2021 at 11:07 am
Commented on: 201229

6 rounds + 51 reps rx’d

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Sin Man Chong
January 5th, 2021 at 8:58 am
Commented on: 201229

Rx 6R+28reps

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Benjamin Schill
January 4th, 2021 at 10:09 pm
Commented on: 201229

M/43/6’3”/212

7 rds + 37 reps

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Jade Teasdale
January 4th, 2021 at 5:00 pm
Commented on: 201229

5 rounds + 5 reps

Quads burned! Felt like all squats! 😜

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Kris Sienkiewicz
January 4th, 2021 at 12:35 pm
Commented on: 201229

Rx M/44/78kg

8 rounds +20 push up

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Anton Gross
January 4th, 2021 at 3:59 am
Commented on: 201229

46/ M/ 137 lbs/ 5’-5”

It’s been a while since I posted any results but I was drawn to the simplicity of this workout.

The high reps of air squats add up. I thought I would feel the push-ups evasive I did dumbell benching and KB snatches the day before but they were not too bad at all.

I was happy with 8 rounds. Next time I will attack harder in the beginning. I was slower going at the start to not go too fast and burn out but I think that was a mistake.

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Piotr Mikosik
January 3rd, 2021 at 8:50 pm
Commented on: 201229

8 RDS + 8. Rx

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James Gentile
January 3rd, 2021 at 6:34 pm
Commented on: 201229

8 rounds as RXd. 4 seconds left.


Squats were a burner.

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Dan Kremer
January 3rd, 2021 at 12:54 am
Commented on: 201229

8 rds + 25 squats Rx’d

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Adrian Klaja
January 2nd, 2021 at 6:17 pm
Commented on: 201229

6R + 14 push ups (RX)

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Jeffery Powell
January 1st, 2021 at 9:18 pm
Commented on: 201229

cut it in half 10 pushups, 25 squats. 7 sets complete in 20 mins.

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Tim Coleman
January 1st, 2021 at 9:16 pm
Commented on: 201229

8 rounds plus 5 pushups.

tougher workout than I expected.

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Hank McKibban
January 1st, 2021 at 6:18 pm
Commented on: 201229

8rds + 20


181122: 7rds + 16

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Cor Oz
December 31st, 2020 at 10:00 pm
Commented on: 201229

Goal

7R +65


Subbed

15 push-ups 

40 squats 

8R +15

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Mike K
December 31st, 2020 at 8:14 pm
Commented on: 201229

6 rounds push-ups

5 rounds of squats - 6th round did 25

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Chris James
December 31st, 2020 at 8:43 pm

Nice. I did the exact same thing but only 24 squats on that 6th round :)

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Travis Schwartz
December 31st, 2020 at 8:07 pm
Commented on: 201229

5 rds + 28 reps

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Barry Howard
December 31st, 2020 at 1:33 pm
Commented on: 201229

RX: 7rds. + 50 reps

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Juscelino Candido
December 30th, 2020 at 11:35 pm
Commented on: 201229

4 + 24

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Damien Leroux
December 30th, 2020 at 9:24 pm
Commented on: 201229

Rx : 7rd's + 6 squat) (55 squat tour 3)


https://youtu.be/XFw1s0TuCNo

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Greg Fairbanks
December 30th, 2020 at 6:44 pm
Commented on: 201229

RX

4 rds + 12 pushups

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Kevin Miller
December 30th, 2020 at 6:14 pm
Commented on: 201229

M/47/67”/180

RX

5+8 (9 rep improvement)

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Myles Lance
December 30th, 2020 at 6:01 pm
Commented on: 201229

6 rounds + 12 reps

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Nicholas Parsons
December 30th, 2020 at 4:49 pm
Commented on: 201229

3 rounds

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Erica McLean
December 30th, 2020 at 4:17 pm
Commented on: 201229

5 rds + 4

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Lindsey Boyle
December 30th, 2020 at 3:54 pm
Commented on: 201229

Getting back into CrossFit & working out in general after nearly a year off... first time posting here. Home gym & trying to stay accountable.


4 rds + 45 reps

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Erica McLean
December 30th, 2020 at 4:14 pm

Awesome!!

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Marcelo Rodriguez
December 30th, 2020 at 3:14 pm
Commented on: 201229

Second day doing exercise.

8 sets of

Sets of 10 Push Ups

Sets of 20 Squats

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Christopher Buchenholz
December 30th, 2020 at 3:14 pm
Commented on: 201229

M/53/5’9”/168, new to CF

 

Complete as many rounds as possible in 15 minutes of: 8 + 20 pushups

20 push-ups on dbs

50 squats


NOTES:


Reintroducing jump rope, but no single legs yet, still have heel pain.  Pain in left groin from overhead squats and swollen right wrist from falling yesterday - did pushups on dumbbells to take strain off of wrist

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Antonio Alves
December 30th, 2020 at 10:41 am
Commented on: 201229

Complete as many rounds as possible in 15 minutes of:


20 push-ups

50 squats


SCORE: 5 rounds in 15' 44'' (5 rounds of PU + 35 squats in 15')


Did some additional rounds, totaling 150 PU and 300 Squats. PU are a weakness... still, nice WOD.

5 km run in the morning

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Mick Hatwell
December 30th, 2020 at 6:21 am
Commented on: 201229


(edited)
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Mick Hatwell
December 30th, 2020 at 6:18 am
Commented on: 201229

M47/178cm/94kg

5Rds + 10

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Thomas Foley
December 30th, 2020 at 5:24 am
Commented on: 201229

RX, 6 rounds + 50 reps

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Lincoln Kerger
December 30th, 2020 at 4:35 am
Commented on: 201229

Rx'd 9+15


Squats were the limiting factor today.

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Kevin Marshall
December 30th, 2020 at 2:32 am
Commented on: 201229

Rx 6+49

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Geoff Thomas
December 30th, 2020 at 2:17 am
Commented on: 201229

M/42/200


7 Rounds + 29 reps - RX

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Damien Hickman
December 30th, 2020 at 1:52 am
Commented on: 201229

Male/48/74kg

Rx 4rds

squats banded and slow, R hip tendinitis

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Christian Simpson
December 30th, 2020 at 1:09 am
Commented on: 201229

Rx...5 + 20/8

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J. NaOH
December 30th, 2020 at 1:07 am
Commented on: 201229

5 rounds. 1:46 left. Stacked 4 plates for depth of squat. Lower back on fire more than legs. Too much forward lean on squats?

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Jeffrey Howard
December 30th, 2020 at 12:41 am
Commented on: 201229

M/25/5'8"/160lb

CrossFit AFK


5+16 - Rx (parallette push-ups)

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Js Smith
December 30th, 2020 at 12:28 am
Commented on: 201229

AMRAP in 15min:

20 knee push-ups & 50 squats

5 rounds + 38

Last time was even 6 rounds at same scale

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sandy francisco duran perez
December 29th, 2020 at 11:52 pm
Commented on: 201229

TUESDAY

201229

*Workout of the Day*

Complete as many rounds as possible in 15 minutes of:


20 push-ups

50 squats

____________

6 Rounds + 41 Reps

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Kevin Flowers
December 29th, 2020 at 11:49 pm
Commented on: 201229

M/55/6’0”/185


15 min AMRAP:


20 hand-release pushups

50 air squats


8 rds + 20 HRPU + 6 air squats

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Jason D. Martin
December 29th, 2020 at 11:37 pm
Commented on: 201229

M/45/185 Rx 7+30

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Mike Munsee
December 29th, 2020 at 11:31 pm
Commented on: 201229

M 50/190/6’

6+20. Last time I got 7 rnds. Darn it!

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Troy Bruun
December 29th, 2020 at 11:18 pm
Commented on: 201229

8rds + 55 reps Rx


*Full ROM Movements

Broke up Push-ups by 2x10 then 10& 2x5 as I fatigued


Fun WOD!

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Jeremey Tate
December 29th, 2020 at 11:04 pm
Commented on: 201229

5 +11

Whoop Recovery 74% - Strain 4.7

#TheCovidComback

Just happy to be moving! Went unbroken on all the push-ups and air squats. Arms were recovered enough from the squats to stay unbroken on the PU and air squats just keep moving. Main focus was on breathing... ran out of breath super quick again today (no surprise) but during the air squats I really tried to time my movements with my breath. Seemed to help💪


#NoBodyCaresTrainHarder

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Evan Murphy
December 30th, 2020 at 2:29 am

Great job!

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Erica McLean
December 30th, 2020 at 4:15 pm

Awesome! Nice work

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Shaun Stapleton
December 29th, 2020 at 10:40 pm
Commented on: 201229

7 rounds


36/195/5’9/M

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James Hollyday
December 29th, 2020 at 10:39 pm
Commented on: 201229

6 rounds + 45 squats

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Jeremiah Johnson
December 29th, 2020 at 10:18 pm
Commented on: 201229

M/36/190

7R+4 reps

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Coastie Nick
December 29th, 2020 at 9:55 pm
Commented on: 201229

Rx’d

Today: 8 rds + 22 reps

181122: 8 rds + 20 reps

131128: 6 rds

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Charlie Pokorny
December 29th, 2020 at 9:31 pm
Commented on: 201229

8 rounds + 23 reps Rx

m/52/5'11"/200#

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Scott Wiedmeyer
December 29th, 2020 at 9:12 pm
Commented on: 201229

34 / M / 5'9" / 137lbs


Warm-up:

Shoveling snow :)


AMRAP in 10 mins:

Push-ups x4

Squats x10


10 rounds

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Mike Kohler
December 29th, 2020 at 9:02 pm
Commented on: 201229

5 rounds + 45

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Katina Thornton
December 29th, 2020 at 8:38 pm
Commented on: The Case for Keto — Exclusive Preview #3

We have a love affair with making risk assessments based on single lab values irrespective of the complex metabolic processes they might represent.

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Parker Grant
December 29th, 2020 at 8:35 pm
Commented on: 201229

6 + 43

Scaled to inclined push-ups and sadly enough my arms still gave out on me before my legs did haha.

22/F

(edited)
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Mauricio Dapueto
December 29th, 2020 at 8:29 pm
Commented on: 201229

5 +23 SQUATS

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Joshua Willing
December 29th, 2020 at 8:07 pm
Commented on: 201229

M39/6’0”/190


6 + 10. QUADS

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Nicole Deaver
December 29th, 2020 at 8:05 pm
Commented on: 201229

Rx 7 Rds + 6 push-ups


Compare to: 7 Rds

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Chris Mugan
December 29th, 2020 at 7:49 pm
Commented on: 201229

RX 7 and 29 Squats


32/M

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Kirk Byrd
December 29th, 2020 at 7:48 pm
Commented on: 201229

M/39/5’10”/200


RX - 7 rounds + 54 reps

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Andreas Wachter
December 29th, 2020 at 7:21 pm
Commented on: 201229

5 Rnd +25 Rps

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Az Native
December 29th, 2020 at 7:01 pm
Commented on: 201229

5+20. PR is 5+20+25.

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Darin Smith
December 29th, 2020 at 7:00 pm
Commented on: 201229

5 + 51 @ RX

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Joe Conradi
December 29th, 2020 at 6:45 pm
Commented on: 201229

10 rds + 43

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Charlie Pokorny
December 29th, 2020 at 9:32 pm

Nice!

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Kevin Flowers
December 29th, 2020 at 11:50 pm

Wow!

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Joe Conradi
December 30th, 2020 at 12:16 pm

Thanks! Needless to say, quads were on fire.

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Evgeniy Shishchenko
December 29th, 2020 at 6:44 pm
Commented on: 201229

Rx 8 rounds + 24 reps

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Hugh Babineau
December 29th, 2020 at 6:34 pm
Commented on: 201229

4 rounds plus 4 pushups

M 53/68”/157 lbs

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Reza Azhdari-Nia
December 29th, 2020 at 6:34 pm
Commented on: 201229

RX

6 + 17

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John Clarke
December 29th, 2020 at 5:44 pm
Commented on: 201229

9 + 11

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Erik Dresner
December 29th, 2020 at 5:35 pm
Commented on: 201229

6+31


First two rounds of push ups were UB, which is really good for me!

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Raffaele D'Urso
December 29th, 2020 at 5:33 pm
Commented on: 201229

6 rounds Rx

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Jim Rix
December 29th, 2020 at 5:27 pm
Commented on: 201229

8 rounds + 20 push-ups


181122: 7 rnds + 5 squats

131128: 7 rnds even


58/5’8”/160ish

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Mike Andridge
December 29th, 2020 at 7:09 pm

Crushed it!

Nice.

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Stacey Thompkins
December 29th, 2020 at 11:30 pm

Awesome!!!

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Matthew Letarte
December 29th, 2020 at 5:25 pm
Commented on: 201229

4Rds +17PU

Hand Release Pushups

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Randy Crooker
December 29th, 2020 at 5:20 pm
Commented on: 201229

Rx: 6 + 34

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Ephraim Fields
December 29th, 2020 at 5:11 pm
Commented on: 201229

M/40/160

Rx: 5

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Justin Coloma
December 29th, 2020 at 5:07 pm
Commented on: 201229

5 + 20

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matthew rhodes
December 29th, 2020 at 5:03 pm
Commented on: 201229

M/35/6’4”/268.5 lbs


5 Rounds + 26

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Steven Eaton
December 29th, 2020 at 4:55 pm
Commented on: 201229

5+69(nice)


Definitely could have pushed harder, especially on the squats. Body weight metcons have never been my jam but I'm working to improve them.


Did Squats prior, worked up to a heavy double, was supposed to be a triple of over shot, then did 3 back off sets of 3.


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Matthew Letarte
December 29th, 2020 at 5:25 pm

Nice

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Hank McKibban
January 1st, 2021 at 6:20 pm

Nice

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Jonathan Elmore
December 29th, 2020 at 4:42 pm
Commented on: 201229

8 rounds plus 20

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Josh Wood
December 29th, 2020 at 4:37 pm
Commented on: 201229

20 push-ups


50 squats


— completed 8 rounds, 20 PU, 5 SQ

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Sam Meixell
December 29th, 2020 at 4:32 pm
Commented on: 201229

4 Rounds + 32 reps

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Michael Arko
December 29th, 2020 at 3:52 pm
Commented on: 201229

8 rounds + 20 push ups

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Nathan Wray
December 29th, 2020 at 3:43 pm
Commented on: 201229

9 rounds rx

Male 46yrs 5’9” 156lbs

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Steve Day
December 29th, 2020 at 3:37 pm
Commented on: 201229

Dad warm up: 3, 2, 1 Go

9 rounds plus 10 reps

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Tom Whyte
December 29th, 2020 at 2:54 pm
Commented on: 201229

Tom: 6r + 51 reps Rx

Joe: 6r + 46 reps Rx

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Brett Eckles
December 29th, 2020 at 2:41 pm
Commented on: 201229

5 rounds + 39 reps Rx


M/28/6’1”/200

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Lorne Campbell
December 29th, 2020 at 2:19 pm
Commented on: 201229

Day 1 for me. Arms in bulk.

3 X 50 squats

3 X 20 pushups completed.

Knackered!🤣😀👍



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Charles Meyers
December 29th, 2020 at 2:16 pm
Commented on: 201229

RX 5+57

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Stacey Thompkins
December 29th, 2020 at 1:54 pm
Commented on: 201229

M/46/6'2"/185#


Rx'd

6 rds + 20 + 30....8 reps more than compare to

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Jim Rix
December 29th, 2020 at 5:29 pm

Nice.

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Matthew Soltys
December 29th, 2020 at 1:39 pm
Commented on: 201229

i enjoyed this workout. About 9 months ago I could not do a push-up. Today I did 52.

RX 2 rounds and 12 push-ups

8day streak.

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Erik Dresner
December 29th, 2020 at 3:56 pm

Awesome job! But be sure to take a rest day every few days. There’s a reason this site takes a rest day every fourth day. Remember, it’s not the workout that makes you stronger, but the recovery.

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Chris Sinagoga
December 29th, 2020 at 6:44 pm

Definitely agree with what Erik says... still, that's so cool Matthew!

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Kevin Flowers
December 29th, 2020 at 11:12 pm

Way to go, Matt! But like Erik and Chris said, don’t skip Rest days!

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Js Smith
December 30th, 2020 at 12:36 am

Nice to see you here, Matt! Definitely take rest days seriously so you can get stronger but not wreck your body.

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Kristopher Gibbons
December 29th, 2020 at 1:32 pm
Commented on: 201229

RX

5+17

M/43/175

(edited)
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Patrik Anslund
December 29th, 2020 at 1:14 pm
Commented on: 201229

5rounds on 5min and 2sec! Woho

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Alex Pettingell
December 29th, 2020 at 1:09 pm
Commented on: 201229

Rx

8 rounds + 11 push-ups

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Mike Andridge
December 29th, 2020 at 12:37 pm
Commented on: 201229

Rx

6 rounds

pr by 16 reps from 2013 compare to

M/50/175

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Jim Rix
December 29th, 2020 at 5:28 pm

Great job Mike!

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Karina Findlay
December 29th, 2020 at 12:27 pm
Commented on: 201229

Rx 5+20

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QiHui Xing
December 29th, 2020 at 12:11 pm
Commented on: 201229
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Liam Smith
December 29th, 2020 at 11:44 am
Commented on: 201229

6 Rds 40 Reps - RX’d

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Chin-Sheng Chou
December 29th, 2020 at 11:16 am
Commented on: 201229

RX, 6 rounds +29reps

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Murray Bryant
December 29th, 2020 at 10:46 am
Commented on: 201229

8rnds 8 pu

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Tatiana Arteaga
December 29th, 2020 at 9:39 am
Commented on: 201229

Did 7 + 51 I'm happy with the results because I didn't think I would do more than 4 rounds because my knees were burning

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Eugenio Gonzalez
December 29th, 2020 at 9:06 am
Commented on: 201229

Did 10+67 I hate myself for missing 3 to get to the eleventh but nevertheless I'm quite proud with the results

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Jim Rix
December 29th, 2020 at 5:30 pm

Fantastic! That’s really moving.

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Brendan Mullan
December 29th, 2020 at 7:10 am
Commented on: 201229

5 rounds

15.19 min 😅👍

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Osvaldo Flores
December 29th, 2020 at 7:08 am
Commented on: 201229

•WARM UP

25 BW pulls ups, wide grip

>>completed in 5 min

3Rds BW of :

5 pull- ups

10 push-ups

15 air squats

5 burpees

>>Completed in 15 min


•WOD

Complete as many rounds as possible in 15 minutes of:

20 push-ups

50 squats

>>2 Rds completed (BW)

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Jen Kinshaw
December 29th, 2020 at 6:59 am
Commented on: 201229

5 + 52. Man did my quads really tighten up those last 2 rounds, especially on the push ups! Burner!

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David Smith
December 29th, 2020 at 2:09 am
Commented on: 201229

5 + 48. This one was a mental battle in the squats. Probably could have kept a faster clip but I didn’t want to burn out. Got close at the end.


Just staying real: I struggle with whether this rep scheme and volume is really ok for the knees. Was going to sub 30 ball slams for the air squats but decided to do Rx. Main site hasn’t let me down yet, so I shall trust. I know it’s seldom we do volume like this so I’m sure it’s ok. No pain today. Now for the cramped flight tomorrow...

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Chris Sinagoga
December 29th, 2020 at 2:01 am
Commented on: 201229

Champions Club Scaling Notes


RANT

For the last two years and some change we've been "experimenting" with keeping the bodyweight mostly on the ball of the foot during a squat. I say experimenting like that because if you think about every single other athletic movement in the world being ball-of-foot, it doesn't seem much like experimenting as much as falling in line. Anyway, I really think that's the way to go. I use "lean back on the heels" as a cue sometimes if I see the heels pop up off the ground, but as far as technique goes, ball of the foot seems to have more skill-transfer and better control. This could be a ton of reps of practice for the ball of foot if you want to treat it that way.


WHAT ABOUT THE MOVEMENTS

Push-up - pushing at midrange (or you can think about it as a moving plank) done with probably not the strictest form standards and at a high volume where you'd have to stop at points

Squat - squatting at a high speed with a ton of reps, same stamina stuff as the push-up


WHAT ABOUT THE FORMAT

A simple and humbling way to test stamina in upper body pushing and squatting. Also a format that just about any level athlete will get something out of.


TECHNIQUE SCALE

AMRAP in 15 minutes of:

8 burpees

16 wallballs


CONSISTENCY SCALE

As is


INTENSITY SCALE

8 rounds as listed, rest as needed between rounds. Record fastest single round.


MY STUFF

Did this as a team workout with Mrs. Gloria. For being 78 years old her ability to follow directions was actually... not that great... but we'll work on it. We counted total push-ups combined while the other person did a set number of squats (I did 50 and she did 20). She switched to 10# floor press after a few rounds because her wrists were bothering her.


GENERAL FEAR LEVEL: 6

(edited)
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Jim Rix
December 29th, 2020 at 5:32 pm

You able to maintain vertical shins while weighting the balls of your feet? Mine are not, with knees out over my feet.

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Chris Sinagoga
December 29th, 2020 at 6:48 pm

It's tricky at first, but yes. Going butt back but still staying on the balls of your feet is critical in a defensive stance for basketball, service receive for tennis or volleyball, any position on the baseball field, or hitting at the plate, offensive line stance in football, and any movement we do in CrossFit. If it's a coordination issue, just spend a lot of time in the position you're missing. If it's mobility, then don't go as low just yet.

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