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December 29, 2020

Workout of the Day

Complete as many rounds as possible in 15 minutes of:

20 push-ups
50 squats

Post rounds completed to comments.
Compare to 181122.

Dissecting the Squat

Dissecting the Squat

The squat is an essential movement pattern, but many lose the ability to perform a proper squat over time.

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In this exclusive preview of Gary Taubes’ new book, Taubes explains why most of us have a fraught relationship with food and a flawed understanding of what makes a healthy diet. In 2002, Taubes discussed recent research findings on the relative benefits of a low-carb, high-fat diet in an article in New York Times Magazine. Since then, he writes, “close to one hundred, if not more, clinical trials have published results, and they confirm these observations with remarkable consistency. The trials are still incapable of telling us whether embracing LCHF/ketogenic eating will extend our lives (compared to other patterns of eating the authorities might recommend), but they continue to challenge, relentlessly, the conventional thinking on the dangers of high-fat diets, and they tell us that in the short term, this way of eating is safe and beneficial.”

Read MoreThe Case for Keto — Exclusive Preview #3

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