Skip to Content
Saturday

September 19, 2020

Workout of the Day

Nasty Nancy

5 rounds for time of:
500-m run
15 overhead squats
15 bar facing burpees

♀ 125 lb. ♂ 185 lb.

Reduce reps and/or load to try to finish within 30 minutes.

Post time to comments.

Nasty Nancy Tips

2

Comments on

2 Comments

Comment thread URL copied!