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Wednesday

September 16, 2020

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Workout of the Day

Front squat 1-1-1-1-1 reps

Then,
1,000-m row for time

Post squat loads and row time to comments.

The Front Squat

4

CrossFit Seminar Staff member Spencer Hendel provides tips for performing CrossFit WOD 200916, a 1-rep-max front squat. CrossFit Games athletes will complete this event in block one of the 2020 Reebok CrossFit Games, between 9:00 a.m. and 12 p.m. local time.

Watch1RM Front Squat Tips

CrossFit Seminar Staff member Austin Malleolo provides tips for performing the second part of CrossFit WOD 200916, a 1,000 meter row. CrossFit Games athletes will complete this event in block two of the 2020 Reebok CrossFit Games, between 3:00 p.m. and 6 p.m. local time.

Watch1K Row Tips

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