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August 23, 2020

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Workout of the Day

Heavy DT

5 rounds for time of:

12 deadlifts
9 hang power cleans
6 push jerks

♀ 145 lb. ♂ 205 lb.

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Midline Stability in the Front Squat

Sig Heavy DT

On Friday morning at the 2015 Games, the CrossFit community was given the opportunity to choose the event that would take place that evening. The choice: Add more weight or add more rounds to the Hero workout DT. After a voting period on Twitter, Heavy DT was chosen, increasing the men's weight from 155 to 205 pounds, and the women's weight from 105 to 145 pounds.

WatchGames History: Heavy DT

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