You're a rockstar Nathan!  Thank you for sharing and keep pushing forward!

These are the videos that brought us in!  These are the vidoes that preach the true message of crossfit "health"!
Back when Crossfit was pure...  Thank you Sevan Matossian.

That's an amazing and inspiring testimony of courage, perseverance, Nathan!  Thank you for sharing it.  Continue to be strong and keep up the great work!  

Wow! That's an amazing story. You can be so much proud of yourself!!! 

Well done Nathan! It must have been so hard at the start, but you stuck with it. Hats off to you.

Way cool Nathan!!🏆💪👏👍👍. WOW..what an inspiration!!!  

Kudos to Nathan for taking on a challenge most of us have never had to face. And for being honest about starting with nutrition, and cutting out the "crap". 

My grandma said sugar was bad because it gives you diabetes. My mother told her that was just an old tale. Grandma was right. I feel lucky that our family budget was so tight pop was only a treat on weekends, and we each got a half bottle.

Now I'm also lucky to have found Crossfit- I've gotten a lot stronger and agile, and am far more aware of what I eat. 

Here are the summary statistics for June.

Workout days: 23 workouts in 30 days.

Workout duration: It is detailed as follows. There was no WOD with less than 5 min duration. 9 WOD were taken less than 15 minutes. In fact, 61% of the WOD were taken more than 15 minutes.
≤ 5 min: 0 day
5 – 10 min: 5 days
10 – 15 min: 4 days
15 – 20 min: 3 days
20 – 30 min: 3 days
≥ 30 min: 8 days

Workout templates: It is detailed as follows. The for time template were used twice as much as AMRAP. 
AMRAP: 6 days
For Time: 12 days
For Time and For Completion: 1 day (200605)
AHAP and For Completion: 4 days that all of them include a combination of practice SLIPS for 20 minutes and heavy weightlifting movements.
AHAP: 1 day (200621)

Muscles involved: These Muscles are listed in order of their involvement times. Gluteus maximus and quadriceps were mostly involved in this month. Then, latissimus dorsi, deltoid and triceps were suffered most pressure.
X 25: Gluteus maximus, Quadriceps, 
X 14: Latissimus dorsi, Deltoid, Triceps
X 13: Biceps
X 12: Hamstring, Tibialis, Quadratus lumborum
X 11: Rectus Femoris, Iliacus psoas, Trapezius, Gastrocenmois
X 10: Pectoralis major
X 9: Pectoralis minor, Brachialis, Soleus
X 8: Saratorius, Levator scapulae, Brachio radialis
X 6: Rector major, Rhomboid
X 4: Erector spinae, Tibialis antrior
X 2: External oblique, Internal oblique

Dominant energy pathways: It is detailed as follows. All 3 energy systems were overlapped with each other. Here, the dominant energy pathways are analysed.
Phosphagen: 2 days
Lactic acid: 10 days
Aerobic: 11 days

Dominant GPP: It is detailed as follows. In this analysis, 4 skills which depend on training and physiological changes are examined. It is clear that in most programs, skills were involved simultaneously.
Strength: 11 days
Cardiorespiratory: 15 days
Muscular endurance: 21 days
Flexibility: 6 days

Skills combination analysis of individual WODs. 
Cardiorespiratory + Muscular endurance + Strength: 3 days
Strength + Muscular endurance + Flexibility: 5 days
Cardiorespiratory + Muscular endurance + Flexibility: 1 day (200605)
Strength + Muscular endurance: 2 days
Cardiorespiratory + Muscular endurance: 10 days
Strength: 1 day (200621)
Cardiorespiratory: 1 day (200628)

Movements used: These movements are listed in order of their usage number. 27 movements were used in this month. The movements diversity is admired. Novice trainers are recommended to follow this pattern.
X 5: Run, SLIPS
X 3: Deadlift, Push-up, Pull-up, Squat
X 2: Wall ball shot, HSPU, GHD sit-up, Lunge, Thruster, Back squat, C&J, Snatch
X 1: T2B, Front squat, Muscle-up, SDHP, Sit-up, C2B, L-sit, Clean, Hip extension, Push jerk, Row, Burpee, DU, Shoulder press, Rope climb

Workout modalities: It is detailed as follows. This month does not include triple modality WOD, similar to last month.

Single modality: 8 days.·        
Metabolic conditioning: 1 day (200628)       
Gymnastics: 5 days        
Weightlifting: 2 days

Couplet modality: 15 days.·        
MW: 0 day.·        
GW: 10 days.·        
MG:5 days.
Triplet modality: 0 day.

Workout elements: It is detailed as follows.       
Single element: 2 day.·        
Couplet element: 10 days.       
Triplet element: 3 days.        
More than three elements: 8 days.

Heavy days: 5 heavy days. There is no heavy day for first 12 days. There are 5 heavy days from the thirteenth day onwards, which means a heavy day occurred about once every four workouts.

Benchmark or hero WOD:
Benchmark: 2 day.
Hero: 2 days.

You can see my other analysis in my instagram page.
GOOD LUCK

I really love this video. It's great how he got power back over his life.
This is what Crossfit is. We all get better and stronger.
Why not make some HERO-WODs for people like Nathan?
He is really a hero.

Great job Nathan,
I am really pumped by the people who have the courage to come to Crossfit when very overweight or out of shape. I love watching the transformation in mind and body and spirit. It takes a lot of guts to walk into a crossfit gym for anyone but for people like Nathan it is fantastic. Crossfit is not just for the elite fire breathers. I love watching them too but at 75 I just love being in the community and doing my best. We have a guy in our gym who was 300 lb. and now he is a competitor. Down to 185 and knocking off ring muscle ups. I recommend Crossfit to all my patients no matter their age. 
Strength and Honor 
Drjohn