Strength is essential to gymnastics. It allows both continual development of skills and virtuosity of movement in body-weight training. Beyond that, strength is an asset that reduces the chances of injury.
Read the article The Secret to Pull-Ups10 rounds for time of:
3 weighted pull-ups
5 strict pull-ups
7 kipping pull-ups
For weighted pull-ups, place a 30/45-lb. dumbbell between the legs above crossed ankles and jettison the dumbbell after the third rep. Then continue with strict pull-ups and kipping pull-ups. Coming off the bar or going to ground constitutes termination of a set.
Post time and number of sets to completion.
Compare to 161219.