3 rounds for time of:
Row 1,000 meters
30 jumping pull-ups
30 jumping ring dips
Then, practice SLIPS for 20 minutes.
Post time to comments.
Parallettes training is fun and highly developmental. Without gymnastics training we opt out of the most potent neurological training (coordination, accuracy, agility, and balance) available to an athlete, and parallettes training is essential to your gymnastics development.
Read the article Really Cool Homemade Parallettes