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Workout of the day


2 rounds, at any pace to get the same numbers:

Lunge 100 ft. AFRAP
Handstand walk 100 ft. AFSAP
50 strict pull-ups AFSAP
50 push-ups AFSAP

Post number of reps/sets for each exercise to comments. AFSAP/AFRAP = As few sets/reps as possible.

At-Home Workout

Tabata Something Else

Jug row, knee push-ups, sit-ups, squats

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"[A]n increasing body of evidence is beginning to suggest that when eaten in isolation, fat doesn't contribute to weight gain. On the other hand, dozens of studies indicate that sugar alone is significantly tied to packing on pounds. That's not all. A recent analysis found that drinking sugar-sweetened beverages like soda was associated with an increased risk of death, particularly among people who drank at least two a day."

Read the article There's growing evidence that eating fat won't make you fat, but sugar will

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