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January 23, 2019

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Workout of the Day

3 rounds of:
7 dumbbell bench presses
5 strict L pull-ups

Row 1,000 m for time

Post total dumbbell load as a percentage of body weight, and post row time.

Framingham Scientists

Framingham Heart Study scientists, 1948

For a modern disease to be related to an old-fashioned food is one of the most ludicrous things I have ever heard in my life.

Dr. Peter Cleave, surgeon captain

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