Workout of the day


3 rounds of:
7 dumbbell bench presses
5 strict L pull-ups

Row 1,000 m for time

Post total dumbbell load as a percentage of body weight, and post row time.

Framingham Scientists

Framingham Heart Study scientists, 1948.

For a modern disease to be related to an old-fashioned food is one of the most ludicrous things I have ever heard in my life.

Dr. Peter Cleave, surgeon captain

“Problems associated with the [Framingham Heart] study may be categorized as 1. methodological, 2. analytical, 3. presentational, and 4. interpretation error. The first problem can generate error independent of the investigators, while the latter three problems can be or are definitely generated by the study investigators.” —Russell Smith

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