Kelly Kelly Does Kelly

9
ByCrossFit July 8, 2023
Found in:230709,Essentials

What’s your best Kelly time? Let us know in the comments below.

Watch Certified CrossFit Trainer Kelly Kelly (CF-L3) take on her namesake CrossFit benchmark workout Kelly.

Kelly
5 rounds for time:
400-m run
30 box jumps (24/20 inches)
30 wall-ball shots (20/14 lb)

Learn more about CrossFit benchmark workouts here.

CrossFit Benchmark Workouts

Comments on Kelly Kelly Does Kelly

1 Comments

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Trinidad Saucedo
September 16th, 2023 at 8:57 pm
Commented on: Kelly Kelly Does Kelly
Sounds like a really hard workout but fun at the same time. An amazing job of Coach Kelly, pure power.
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