ByJuly 28, 2023
Found in:Essentials
Seminar Staff Head Trainer, Zac Pine, spots a common flaw in the ring dip. Watch as the athlete misses the full range of motion and Pine offers tips to improve her movement pattern in order to develop the essential upper-body strength for a muscle-up.
To learn more about human movement and the CrossFit methodology, explore CrossFit certificate courses and credentials.
ADDITIONAL RING DIP RESOURCES
Efficiency Tips for Ring Dips with Chris Spealler and Matt Chan
Common Flaw in the Ring Dip
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