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Common Flaw in the Ring Dip

ByCrossFit July 28, 2023
Found in:Essentials

Seminar Staff Head Trainer, Zac Pine, spots a common flaw in the ring dip. Watch as the athlete misses the full range of motion and Pine offers tips to improve her movement pattern in order to develop the essential upper-body strength for a muscle-up.

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ADDITIONAL RING DIP RESOURCES

The Ring Dip

Efficiency Tips for Ring Dips with Chris Spealler and Matt Chan

Ring Dip Modification

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