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For over 20 years, CrossFit has delivered life-changing results to people of all ages and fitness levels. The CrossFit formula combines consistent training through constantly varied, functional movement with sound nutrition and community accountability to build a program that never gets old.

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Workout of the Day

Friday 240426

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The Crossfit.com WOD is now in the app

5 rounds for time of:
250/300-meter row
10 deadlifts

♀ 155 lb
♂ 225 lb

Scaling:
Today's sprint workout will light up your posterior chain. Push the pace on the rower and challenge yourself to stay unbroken on the deadlifts for as many sets as possible. The loading on the barbell should be moderately heavy and allow you to complete each set of deadlifts in 2 sets or less.

Intermediate option:
5 rounds for time of:
250/300-meter row
10 deadlifts

125 lb
185 lb

Beginner option:
5 rounds for time of:
150/200-meter row
10 deadlifts

55 lb
75 lb

Resources:
The Row
The Deadlift
What Is a Deadlift?

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Featured photo:
Taken by Charlotte Foerschler at CrossFit Canvas in Caldwell, Idaho