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Workout of the Day

Monday

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Complete as many rounds as possible in 12 minutes of:

50-ft handstand walk
25 GHD sit-ups

Post rounds completed to comments.


Scaling:
If you’re new to the GHD sit-up, reduce the overall volume by completing every other round with an AbMat or reduce the reps each round.

Intermediate Option:
Complete as many rounds as possible in 12 minutes of:
50-ft handstand walk
15 GHD sit-ups

Beginner Option:
Complete as many rounds as possible in 12 minutes of:
50-ft bear crawl
25 sit-ups

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