Rest Day
Recommended: Watch, “Own Your Health, With Nicole Carroll”
On Feb. 3, 2024, hundreds of CrossFit affiliate owners, coaches, and healthcare professionals gathered in Austin, Texas, and online for the CrossFit for Health Summit, presented by GORUCK.
CrossFit thought leaders led panel discussions on fitness, performance, and the hard work of health, while renowned experts shared cutting-edge research on longevity, mental and metabolic health, and chronic disease — and how the CrossFit community has the power to transform the landscape of it all.
In the first video of the 10-part lecture series — publishing daily on YouTube — CrossFit Chief Brand Officer Nicole Carroll shares a message around education, empowerment, and taking ownership of your health.