CrossFit and Hypertension


In CrossFit, nutrition is the foundation. Optimal health and performance can only be achieved when sound nutrition is implemented. One of our strongest nutritional recommendations is reducing sugar intake. Increased sugar intake is consistently linked to increased blood pressure via sugar-induced insulin resistance. Restricting sugar intake can reduce risk of hypertension and incidence of stroke and heart attack.

Many people have reversed hypertension by adopting CrossFit’s nutrition and exercise principles. Check out the articles below to read their stories.