3 sets for total time:
Row 2,000 meters
Rest 4:00 between efforts.

Post fastest and slowest times to comments.

Scaling:
If the single worst thing to do on the rower is a 2K effort, doing it three times must be something out of a horror film. Don’t worry, everything is going to be OK. The goal is not to hit a personal record on your 2K; the challenge in this workout is consistency. Experienced athletes should push to be within 5-10% of their PR for all 3 sets. Beginner athletes should start off conservatively and increase the pace as they are able.

Intermediate option:
3 sets for total time:
Row 1,600 meters
Rest 4:00 between efforts.

Beginner option:
3 sets for total time:
Row 1,000 meters
Rest 4:00 between efforts.

Resources:
Rowing
Rowing: Body Position

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Featured photo:
Taken at Camelback CrossFit in Scottsdale, Arizona.